Some of the best diet tips are the ones that are easy to follow and incorporate into your day. When you're trying to lose weight and get into shape, complicated diet plans, recipes, and exercise programs can take too much time to understand and be effective.
It doesn't have to be that complicated! With just a handful of easy-to-follow tips, you can maximize your fat burning and weight loss.
Never Skip Breakfast
Starting your morning with a nutrient-rich high protein breakfast will rev-up your metabolism first thing, and set your body up for fat burning, instead of fat storage, all day.
Eat 6 Smaller Meals Instead of 3 Larger Meals Each Day
Keep your body in fat burning mode throughout the day with 6 smaller, high protein meals that keep you from binging on unhealthy, high fat foods. Reach for a 100 calorie snack bag that is so popular in the grocery stores today, to keep calories down and energy up.
Replace Juices, Sodas and Sports Drinks with Water
You need water to eliminate toxins and burn fat, but most of us don't get enough. Trade in those sugary drink calories for a cold glass of water that doesn't have a single calorie, but is essential to any rapid weight loss plan!
Committ to Some Form of Daily Exercise
You don't have to go to the gym just get 30 minutes of vigorous activity (like a bike ride or a brisk walk). Break it up into 2 or 3, 10 -15 minute sessions throughout the day instead of all at once. It will boost your metabolism and keep you burning fat!
Eliminate Unhealthy Fats from Your Diet
If it says "saturated" or "trans" fat on it, don't eat it--those are fats your body struggles to burn.
Exchange White Flour for Whole Grains
Whole grains keep the hunger away and aren't immediately turned into sugar and fat like white flour.
Pack Your Meals with Lots of Different Fruits and Vegetables
Fruits and veggies are high in nutrients and energy, with little to no fat!
Set your goals and BE CONSISTENT. Your efforts will pay off!