The Benefits and Risks of Organic Supplements

Those of you that have heard of organic supplements may be wondering what the benefits and risks of organic supplements are. Today, more and more people are looking for ways they can be more healthy. One way many people choose to do this is by eating organic foods.  Organic foods have been proven to have a higher vitamin content. They also don’t have as much pesticide residue as other foods may have.  In order to make the most of the benefits of organic foods, they have now been concentrated into supplements.

Organic Supplements vs Synthetic Vitamins

If you are already taking a vitamin supplement, it is likely to be synthetic vitamins. This is because most people do not know the difference between organic and synthetic vitamins. Due to this, the general public are not aware of the benefits and downsides of both organic and synthetic supplements. In general, organic supplements are known to have a higher content of vitamins and minerals. This is why they are now becoming popular. However, they are not popular enough to be stocked in every supermarket or health store. This means that if you are interested in buying them, you will have to seek them out.

Benefits of Organic Supplements

One of the benefits of organic foods is that they do not have as many chemicals such as pesticides on or in them. Also, many studies have shown organic foods to have higher levels of some nutrients. Some of these minerals were Calcium and Magnesium.

Organic produce has been shown to have smaller amounts of toxic metals in them. Mercury and lead levels were lower in organic products as were the levels of aluminum. These are all metals that are toxic. Exposure to them has many dangers. If one is exposed to these things, they can experience neurological problems, lower IQ levels, and aluminum has been shown to have a connection to Alzheimer’s disease.

Risks of Organic Supplements

Previously, taking vitamins was very popular. Now, doctors are warning that taking too much of one vitamin can cause health risks. This is a danger to those taking both organic and synthetic vitamins. Doctors now advise that the best way to avoid this problem is to take a good multi-vitamin.

Buying Organic Supplements

When it comes to making a decision on whether to buy organic or synthetic supplements, it is better to seek out the organic type. The reason behind this is that it has more vitamins and less toxins.

When one is shopping for these supplements, they should try to look for a brand that has potent ingredients. Potency between types of organic supplements can vary by over 900%. This is a huge difference and the factors that influence this is where the product was grown, how rich the soil was and how the manufacturer harvested and preserved it. Often the people that work at health stores are aware of this information and will be able to guide you in the right direction. Organic supplements may be somewhat more expensive than their synthetic counterparts, but they are well worth the cost due to their benefits.

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