The cucumber is a vegetable that belongs to the gourd family. It has a dark green skin on the outside, and a light green flesh on the inside. Cucumbers are a great anti-aging food, as they contain essential vitamins and minerals to slow the aging process down, both internally and externally.
They are tasty by themselves or when added to salads or to freshly squeezed vegetable juices. They can also be sliced or grated and applied as a topical cleanser or moisturizer.
Cucumbers are about 90 percent water, which helps to moisturize your body from the inside out. Cucumbers contain vitamin A, which also acts as a natural moisturizer to reduce wrinkles and other signs of aging. Additionally, vitamin A helps to lower your cholesterol levels so that you can avoid age related diseases such as heart disease and stroke.
Cucumbers contain silica, which is a trace mineral, and it is essential for maintaining a healthy body structure and a youthful appearance. It not only helps your muscles, tendons, ligaments, cartilage and bones to stay strong, but it also helps to maintain healthy skin, hair and nails.
Silica increases the production of collagen in the skin to help maintain its elasticity. This, in turn, helps to reduce wrinkles, as well as stretch marks resulting from pregnancy or from being overweight.
According to studies, free radicals are the number 1 cause of aging, including the appearance of wrinkles. The powerful antioxidant vitamins contained in the cucumber, such as vitamins A, C and E, help to clean the body of free radicals and dead skin cells. This stimulates the growth of new cells, and the end result is softer, smoother and more radiant skin.
For immediate results, apply grated cucumber to your face and skin and leave it on for about 10 to 15 minutes, before rinsing.
High in Dietary Fiber
Cucumbers are high in dietary fiber which helps to improve your digestive system so that your body can eliminate waste in a timely manner. This is essential if you want to look and feel young, as it increases your energy levels and helps to reduce the overall wear and tear on your body. A healthy digestive system will also boost your immune system to help you ward off most age related diseases such as cancer, diabetes and fibromyalgia.
Stress is a major contributor to the aging process. It can cause insomnia, weight gain and other health problems that can cause you to look tired and worn out. Cucumbers can help to reduce your levels of stress due to an amino acid called tryptophan. When the tryptophan reaches your brain, it is able to produce 2 essential hormones known as serotonin and melatonin. These hormones help you to relax and feel good so that you can stay calm in tough situations. These hormones are also essential for helping you to fall into a deep sleep at night so that you can wake up feeling fully rested.