Immune system supplements are very important during any period of extra stress or fatigue. While you can try to avoid catching a virus by regular hand-washing and avoiding close contact with ill people, you are likely to be exposed to a cold or flu virus at some time. A strong immune system is your only defense when this happens. Regular sleep and exercise can help your body stay healthy and be more equipped to fight bacteria and viruses.
These home and over the counter remedies should not take the place of medical care. If you have a cough that lasts more than 3 days, have a fever higher than 100 degrees, cannot stop vomiting, have any trouble breathing or are producing green mucus, seek medical advice.
Foods That Support Immune Strength
There are many foods that can help you before a virus strikes. Red grapes with the skin on or red grape extract is full of antioxidants and immune strengtheners. Raw garlic and raw purple onion are also excellent as a cold is coming on. You can add 3 cloves of chopped raw garlic to your favorite spaghetti recipe. A healthy home-made chicken soup is also good during a cold.
If you are looking for an immune-boosting supplement, here are 6 of them:
Echinacea and goldenseal often come together. You can get them in tincture form from a reputable company for the best nutritional value. These work together to boost the strength of the immune system so that when a virus hits, the system is more able to handle it. It's important to take this supplement during times of of wellness and then increase the amount during a time of imbalance.
2. Osha Root Tinctures
Osha root is an excellent, yet awful tasting, way to boost the immune system. Try to find a tincture that includes echinacea, mullein leaf, licorice root, elecampane root, oregano leaf, irish moss and grindelia buds. This is an especially good tincture if your cold spreads to the throat and chest.
3. Vitamin Formulas
Bombarding the system with vitamin C and a vitamin B complex can help the body go into its own healing action. There are several formulas that you add to water for a tasty fizzy drink, and there are sugar free forms for diabetics.
4. Homeopathic Formulas
There are many formulas with zinc, glycine and gluconate, which some people swear by for cold prevention. There are other homeopathic formulas that you can get over the counter which are very helpful if you take them at the first sign of a cold.
5. Grapeseed Extract
Pure GSE is a potent way to prevent and fight disease. It helps fight off the unfriendly bacteria that can weaken the immune system. It also helps to clean the colon so that the body's detoxifying systems can work more effectively.
6. Green Tea
Drinking a high quality, whole leaf Japanese tea every day can help during a cold and is a good immune system booster during times of wellness. The leaves are filled with antioxidants that help keep the cells at their healthiest.