Tai chi and Qigong, Chi Qigong, or Yan Xin Qigong are forms of ancient martial arts and wellness programs based on the practice of the internal arts. Tai Chi is a popular form of martial arts exercise that focuses on movement, breathing, and concentration. Tai Chi exercises, like kung fu, are graceful, slow, and relaxing. However, Tai Chi movements are practiced for health benefits instead of self-defense.
Why Practice Tai Chi and Qigong?
Tai Chi is just one form of Qigong, which includes many variations of medical, meditation, exercise, and relaxation practices for improved physical and spiritual health and well-being. More than 10,000 styles of Qigong are practiced today by more than 200 million people seeking good health, lasting youth, longevity, inner peace, and spirituality. Qigong includes a realm of meditation techniques, massage, therapeutic healing techniques, and other energy-increasing practices.
What to Expect in a Tai Chi Qigong Lesson
Tai Chi Qigong lessons feature three inseparable elements:
- Tai Chi
You will learn how to achieve improved health, longevity, relaxation, and spirituality through exercises and meditation. Tai Chi Qigong daily lessons will help you accomplish mental and physical harmony.
How Tai Chi Qigong Classes Differ From Other Fitness Classes
Tai Chi Qigong classes are different than other fitness and wellness classes because you will not be instructed to follow your instructor’s movements in appearance. Instead, you will be instructed to follow how your instructor’s movements feel. This is referred to as a kinesthetic approach to movement, and it will enable you to realize relaxation and energy improvements faster than you would with a more visual approach.
Benefits of Tai Chi Qigong Lessons
If you take Tai Chi Qigong lessons, you will benefit from:
- improved overall health and fitness
- stress reduction
- increased energy
- enhanced spirituality
By combining Tai Chi movements with your Qigong practices, you will likely experience:
- lower blood pressure
- increased endurance
- increased flexibility
- better sleep patterns
- enhanced immune response
With ongoing Tai Chi Qigong lessons, the health and spiritual benefits will be long-lasting with regular practice. As you incorporate Tai Chi Qigong into your lifestyle, you will realize improved physical and mental well-being over time. Many people experience increased energy, and mental focus as well as inner peace and spiritual connectedness from ongoing Tai Qigong practice. Many Qigong practitioners are even known to look decades younger than others their age. There are just too many physical and mental benefits and reasons not to take regular Tai Chi Qigong lessons.