Tai chi and Qigong, referred to as Tai Chi Qigong when combined, are ancient forms of martial arts and wellness practices. Tai Chi Qigong training features three inseparable elements:
- Tai Chi
Tai Chi is a form of martial arts exercise that focuses on movement, breathing, and concentration. Tai Chi exercises, like kung fu, are graceful, slow, and relaxing. However, Tai Chi movements are practiced for relaxation and health benefits instead of self-defense.
Tai Chi is just one form of Qigong, which includes thousands of variations of medical, meditation, movement, and relaxation practices for enhanced physical and spiritual well-being.
More than 10,000 styles of Qigong are practiced today by 200 million people who are aiming for improved health, longevity, inner peace, and spirituality. Qigong includes a broad realm of relaxation movements, meditation techniques, massage, healing techniques, and other energy-building practices.
How Tai Chi Qigong Promotes Relaxation
You will learn how to achieve better health, relaxation, longevity, and heightened spirituality through exercises and meditation. Tai Chi Qigong training will teach you to accomplish mental and physical harmony, which will lead to improved relaxation.
Because Tai Chi Qigong follows a kinesthetic approach to movement that is based on how exercises feel rather than how they look, the relaxation improvements will take effect faster than they would with a more visual approach to exercising.
Health Benefits of Tai Chi Qigong
If you practice Tai Chi Qigong for relaxation, you will benefit from:
- improved overall health and fitness
- stress relief
- improved sleep patterns
- enhanced spirituality
By combining Tai Chi movements with your Qigong practices, you will also likely experience:
- lower blood pressure
- increased endurance
- increased flexibility
- enhanced immune response, and more.
With ongoing Tai Chi Qigong lessons, the health and spiritual benefits will be long-lasting with regular practice. As you incorporate Tai Chi and Qigong into your daily lifestyle, you will discover why millions of others are taking the time and making the effort to study, learn, and practice Tai Chi and Qigong. Many Qigong practitioners are known to look decades younger than their actual years. There are just too many physical and mental benefits from Tai Chi and Qigong to go through life without these disciplines.