A natural food diet is a great way to boost your immune system and avoid consuming harmful chemicals and preservatives (by eating organic food). Tasty and healthful options, such as brown rice and whole grains, promote additive-free, natural living. If you are thinking of starting a natural food diet, these 4 tips will help ensure that you do so in the healthiest way possible for both your body and your wallet.
Tip 1: Cook Your Own Meals
While cooking your own meals may be time consuming, it’s also the cheapest way to eat and gives you full control over your diet. You can purchase your choice of healthy, organic ingredients to incorporate into your meals. Customizing your meals gives you control. For example, you can substitute olive oil for butter when cooking as a healthier alternative, something that you likely wouldn’t request at a restaurant. You will also be freed of the feeling of being obligated to finish a restaurant-made meal if the serving is too big, helping you to lose weight by eating only what you are hungry for. You will also be able to save money and natural resources by eating leftovers.
Tip 2: Eat Seasonal Fruits and Vegetables
Fruits and vegetables, which are in season, require fewer resources to grow, meaning that seasonal fruits are easier on the environment. They also tend to be fresher and tastier than their non-seasonal counterparts since they have not been stored as long. Summer has plenty of sweet seasonal fruits such as apricots, plums, and all sorts of berries. For vegetables, you can enjoy asparagus, broccoli, carrots, or cucumbers, just to name a few. Although fewer plants are in season in the cooler months, there’s still plenty to enjoy: tomatoes, melons, and peas in spring; squash, grapes, and apples in autumn; and citrus fruit, cranberries, and dates in winter.
Tip 3: Start Your Own Garden
If you have the space in your backyard to do so, having your own garden can be a delicious and completely natural source of delicious food all year round. Taking care of a garden is a great way to get outside with some light physical labor, as well as an inexpensive and chemical-free way to get fruits and vegetables. Tip number 2 lists various fruits and vegetables that are ideal for every season, so you can enjoy the fruits of your labor –pun intended – year round.
Tip 4: Check Ingredients
Even if you do decide to start a garden, you can’t be expected to live off of its products alone. You’ll likely still go to a grocery store for various essentials that can’t be grown. In this case, it’s important to read through the ingredients list of the foods you purchase. Just because a bread is labeled “whole grain” doesn’t mean it’s free of things like high-fructose corn syrup or artificial preservatives. A good general rule is: if you can’t pronounce it, you probably shouldn’t be eating it.
These 4 tips may help you better enjoy the benefits of eating natural, organic meals for less money than you might expect.