Spider Veins Treatment: How Certain Foods Can Help

Many women look for spider veins treatment options through expensive medicines and topical ointments that are designed to eliminate these veins. However, a good portion of these remedies simply hide the veins and do not reduce their scope or prevent further spider veins from occurring. Additionally, such medicines oftentimes cost quite a bit of money as well.

For a natural spider vein treatment, or to prevent spider veins from forming on your legs in the first place, one of the best things that you can do is to eat a set of foods that will help to eliminate spider veins. Recognize first that spider veins generally come about as a result of improper circulation. This can be caused by any number of factors, including the clothes that you wear, the food that you eat, a lack of exercise, genetic predisposition and more. By generally eating foods that promote healthy blood circulation and making a few lifestyle changes, you can effectively prevent or reduce spider veins throughout your body.

Vitamin C

Vitamin C is one of the best natural ways to increase the flow of blood throughout your body. By eating a diet rich in vitamin C, you’ll help to reduce the size and scope of the psider veins that you have already and also prevent new ones too. Some of the best foods to eat that include vitamin C are oranges, grapefruit and blueberries. These three fruits have vitamin C and also have a set of other nutrients that provide support and strength to your blood vessels, thereby making it harder for them to break down and turn into spider veins.

Horse Chestnut

Horse chestnut is an herb that is touted for its ability to reverse the process of the formation of spider veins. This herb is available in capsule supplements. It contains a number of different nutrients that strengthen blood vessel walls, help to improve circulation and generally mask or otherwise eliminate spider veins as well. It’s only necessary to take about 50 milligrams of this supplement per day in order to achieve the maximum effect possible. However, there may be some people who experience negative reactions to horse chestnut, so it’s typically a good idea to be cautious, and always tell your doctor if you run into any allergic reactions or unexpected affects after taking this medicine.

In addition to food treatments for spider veins, it’s important to recognize how your body can eliminate spider veins as a result of some of the actions that you take. Be sure to get regular cardiovascular exercise in order to improve your overall circulation. Avoid wearing tight fitting clothing and sitting in any one position for too long as well. If you do need to wear clothes of this type, consider purchasing compression hose to wear underneath, as this type of pantyhose can also help to improve blood circulation overall. Ask your doctor for additional ideas about how to prevent and treat spider veins.

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