South Beach Diet Supercharged vs. The South Beach Diet

South Beach Diet Supercharged vs. The South Beach Diet

The improvised South Beach Diet comes very handy to those people that desire faster and visible positive results without a huge time commitment. Entitled as the South Beach Diet Supercharged, this new weight loss program promises better health with updated new meals, information and an exercise plan.

Renowned Miami cardiologist Arthur Agatston is the great mind behind the famous three-phase South Beach Diet that became a hit guide to successful weight loss. This time, an expanded version of the said regimen is available with a special collaboration of Joseph Signorile, an exercise physiologist. It aims to supercharge the metabolism, while shedding excess pounds for healthier life. Here is a comparison of the South Beach Diet Supercharged and South Beach Diet.

Similarities

Both the updated and original versions of the South Beach Diet include a three-phase meal plan, namely phases 1, 2 and 3, as well as three meals per day and snacks. The strictest phase 1 aims for blood sugar stabilization with the elimination of sugary foods, while phase 2 allows these foods in moderate amounts. The last phase is for long-term maintenance, to keep your desired ideal weight. These diets also emphasize wholesome and the eating of lean proteins, good carbohydrates, healthy fats, low-starch veggies and low-fat dairy.

Differences

The South Beach Diet Supercharged has more incorporated information than the previously released South Beach Diet in its book. It encourages 20-minute interval exercise that has both low and high intensities for its 10-week walking and total body toning program. This three-phase workout regimen coincides with the trademark meal plan, that will gradually prepare you with regular physical activities. The Supercharged book illustrated the 27 strengthening and toning exercises with photos and illustrations to prevent injury and for proper execution.

The Supercharged book also tackles the latest nutrition research that serves as the backbone of this new diet plan. It puts emphasis on possible behavioral changes, as well as studies on interval training, different exercise intensities, medical issues, calorie-controlled diets and sources of phytonutrients. Dr. Agatston also included some practical advice and tips in this book to stop readers from thinking like dieters and adopt the diet as a lifestyle. Moreover, it showcases South Beach Diet success stories.

Last but not the least, the Supercharged version has a more flexible eating plan with new tempting meal plans for phases 1 and 2, expanded food selections to enjoy, and 40 new easy-to-prepare recipes, like the South Beach Diet tiramisu. It is also more vegetarian friendly, and even picky eaters can customize their own menu according to their preferences.

Although the South Beach Diet Supercharged and South Beach Diet have rules to follow, you can enjoy these regimens with long-term weight loss and a healthier life. The new version is highly appropriate to those that want to reduce the risk of heart disease and diabetes, lower their blood cholesterol level, lose weight and gradually incorporate exercise into their life. If you are this kind of person, then consider the South Beach Diet Supercharged as your new companion.