The most effective fitness regimes that help you lose 10 pounds in a month include cardiovascular activities and resistance training, used together. Alongside of a healthy diet, increasing your daily activity level has been proven to reduce body fat, leading to weight loss.
Whether you participate in a step aerobics class at your gym or follow a guided DVD from the comfort of your home, step aerobics will burn approximately 800 calories in one hour. For beginners, split the program into two parts and plan on doing it once in the morning and once in the evening, 30 minutes each time, for a total of one hour. If you are more advanced or feel you can keep working out for a longer length of time, complete the entire program in one hour. Step aerobics usually targets the legs, core, hips and glutes.
Swimming is a wonderful exercise that many people can enjoy. Because you are immersed in water, you are not as likely to feel yourself sweating, making the exercise more enjoyable for many. Swimming laps up and down the pool will not only give you an entire body workout, it will also help flexibility and is not hard on joints. Expect to burn approximately 800 calories an hour swimming laps.
Get off the couch, strap your helmet on and get ready to cycle! Bicycling has the potential to burn as many as 1,000 calories in an hour, depending on how fast you pedal. Bicycling at a standard pace will burn approximately 500 calories in one hour. If you do not have an outdoor bike or don’t feel comfortable riding outdoors, a stationary bike will work fine.
Dancing can be one of the most enjoyable methods of exercise if you like to dance. Dancing can be done with others, in a group setting, or at home on your own. You may choose to follow a dance workout video or you may choose to turn on music and choreograph a routine as you go. Either way is fine, as long as you are continuously moving for one hour. Dancing at paces that keep your heart rate up are known to burn approximately 700 calories per hour. You may choose to incorporate zumba, hip-hop, pole dancing or hula hooping into your routine.
The great thing about a jump rope is that they are readily accessible, found in any store across the world and have an inexpensive price tag. Jumping rope at a moderate pace is not only a great workout for your legs and arms, but it is also a simple exercise that is great for your heart. For every 15 minutes of jumping rope, you can expect to burn approximately 200 calories. Stick with it for one hour and you can burn up to 800 calories!