Should You Switch to Potassium Salt?

Should You Switch to Potassium Salt?

Potassium salt is a substitute for regular table salt (sodium-chloride) that contains only half of the amount of sodium as table salt. It is known as a "half-salt" substitute and provides all of the seasoning and flavoring benefits of regular salt without all of the bad side effects, such as high blood pressure. There are certain people that are more at-risk of these side effects than others. These people should take the necessary precautions (replacing table salt with potassium salt) to prevent these serious health risks from occurring.

High Blood Pressure

High blood pressure is a leading cause of heart attack, stroke and other heart-related problems. It is a serious condition that could result in death. Sodium raises blood pressure because it pulls more water into your blood stream than can be filtered, causing your arteries to work harder to push your blood through your veins, raising your blood pressure. Even if you don't have high blood pressure, you may still be at risk of getting it if you continue to take in more salt than your body can handle.

Who Is at Risk?

Men above the age of 40 and women above the age of 45 should consider switching to potassium salt. It is at these ages that many people find they have difficulties with blood pressure. As the body ages, it has to work harder to function normally, causing blood pressure to rise naturally. Switching to potassium salts at this age is a good idea, even if your blood pressure is normal.

If you have a family history of high blood pressure, hypertension, heart disease or any other heart-related illnesses, you should switch to potassium salt. This simple act can greatly reduce your risk and make you healthier all around.

If you have diabetes or high blood sugar, you should consider switching to potassium salt. The added benefits of the half-salt substitute will ease pressure on your body, making your blood flow smoothly while potentially lowering your risk of high blood sugar-related illnesses.

Why Switch?

Besides greatly reducing your risk of high blood pressure, and consequently of heart attack or stroke, potassium salt also offers the benefits of potassium. Many times when people suffer from high blood pressure, it is because they have high sodium and low potassium. Potassium is an often underrated element that helps keep your body healthy and working properly and is responsible for the correct function of your muscles.

Potassium salt brings your sodium level down and increases your potassium level. This also increases muscle growth and allows your muscles to contract, stretch and perform to the best of their ability.

Changing to potassium salt is a great idea for anyone, no matter age or family history. You need sodium to survive, but you get much of your needed amount from foods that naturally contain it. When you add table salt to your meals, you risk taking in more than your daily allowance. Using potassium salt is a great way to cut down on the added amount of sodium you take in each day, and it still allows you to enjoy your meals how you like them.

  • Rose Brunet

    I need to know about the amount of potassium there is in Daimond Kosher Salt I see none listed on the box . also for Mortan Kosher brand. Dr. wants to know I use it because I have high blood pressure but tend to have low potassium at times so I take a potassium supplement when needed Thanks

  • Ingrid

    I live in Nambour, QLD, and I would like to now from where can I get Potassium Salt? I’ve tried Woollies, IGA, Chemists and a Health Food store none of them had it on their shelfs. How can I switch to a healthier salt when it is not available in my town? I do have high blood pressure and I do take potassium supplement.
    Can you help?
    Kind regards. Ingrid