If you are considering to go on a weight loss diet, then a sea salt cleanse may be something you should look into. Not only will you be able to get rid of what is in your intestines, but you will also be able to lose some of your unwanted weight as it targets your whole body.
A sea salt cleanse is very simple and economic, and you can do it by yourself in the comfort of your home. You simply mix 2 tsp. of unrefined sea salt with 1 quart of warm water and drink it within 45 minutes. Then wait for the bowel movements which should begin within 30 minutes to several hours. The saltwater solution cannot be absorbed by your body, so it simply passes through and cleans out your digestive system.
Does it Work for Weight Loss?
A diet of too many saturated fats, sugars and excess proteins can cause the digestive system to become sluggish, as these foods tend to get stuck in the intestines, particularly in the colon. This will cause you to gain weight, and if this build up is not removed it will make it much harder for you to lose weight. Once this buildup is removed, you will be able to lose weight much faster.
A sea salt cleanse helps to flush out the buildup and opens up the intestines. This helps to restore the balance of your metabolism, which helps to digest and convert the foods you eat into energy. Your digestive system will now be able to concentrate on removing waste, instead of neutralizing the toxic buildup.
When your digestive system is freed in this manner you will lose weight, plus you will have a lot more energy so you can exercise more, which will also help you to lose weight.
Another way this cleanse helps you in weight loss is by encouraging you to eat a healthy diet, especially during the cleanse. You should avoid eating certain foods as they will only interrupt the cleansing process and make it more difficult on your body. These are junk foods, sodas, most deserts and animal proteins, as they are high in sugar and saturated fats.
Your diet should be high in fiber with lots of fruits and vegetables, as well as nuts to substitute for the protein in meat. This diet alone can help you to lose weight, but when combined with the sea salt cleanse it will help you to lose even more.
How Effective is it?
The sea salt cleanse is very effective, and you can do it as long as 10 days, but 3 to 7 days will clean your body enough to restore its ability to function properly. You may want to continue to do this cleanse once a week after you do your first cleanse.
The sea salt cleanse, along with a healthy diet will restore proper vitamin and mineral contents which will help to reduce your junk food cravings. Therefore when you continue on the diet, and do the sea salt cleanse periodically, you will be able to keep off any unwanted weight.