It might be hard to believe that there is a way to reduce stress that is both healthy and delicious. We’re not talking about chocolate here, as some would hope for. We’re talking about fatty fish which will blend nicely into your diet because of it’s health related properties.
Fatty fish are a great food that can help reduce stress. They are nutritious and can be made to be a delicious part of any meal. With a name like fatty fish, though, it may sound like eating them will translate directly into making you fat but, that’s not the case. Fatty fish really just means that the fish is an oily fish, or an oil-rich fish. Oily fish are those fish that have oil in the fillet and and the belly cavity around the gut.
Nutritional Benefits of Fatty Fish
Fatty fish have all have one thing in common: they are loaded with vitamins A and D, both of which can help reduce stress. Vitamin A plays an important role in immune function, skin health, antioxidant activity and healthy vision. Vitamin D has been gaining exposure lately because of its wealth of potential for human health. In terms of how it can reduce stress, it plays a role in modulating neuromuscular and immune function as well as reducing inflammation. Stress and inflammation go hand in hand, and decreasing one invariable reduces the other.
Fatty fish are also an excellent source of omega-3 fatty acids. Omega-3 fatty acids are set to become a major part of our modern diet again after careful study has revealed they provide a host of benefits. They are implicated in brain health, cancer prevention, cardiovascular disease prevention and overall increased immune system functioning. Brain health and immune system functioning specifically are vital in being able to reduce stress. Omega-3 fatty acids also appear to aid in reduction of inflammation in the body, which as mentioned before is almost synonymous with stress reduction.
There’s one catch though. Sometimes fatty fish can contain high levels of mercury, which is not healthy for humans. For this reason, it is best to limit your intake of it and supplement with fish oil supplements to lower your chances of consuming toxins. Pregnant women, especially, are advised to avoid excessive mercury consumption to avoid any possible birth defects.
Eat Salmon to Reduce Stress
A few examples of fatty fish include salmon, sardines, trout and anchovy. Salmon in particular is a delicacy that many enjoy. It can be cooked and served in a variety of ways, such as broiled, grilled or baked. It’s found fresh, frozen and canned in many supermarkets. It is loaded with omega-3 fatty acids and vitamin D, easily allowing you to obtain your recommended daily allowance of both. Also, wild caught salmon from the Pacific tends to have lower levels of mercury than the generally farmed salmon of the Atlantic. All things considered, pacific wild caught salmon is a great fatty fish that you can eat to reduce stress.
Next time you’re thinking about how to reduce stress, consider eating a fatty fish for dinner.