If ever you feel overburdened by life, treating yourself with some prime ribs or a sirloin steak is a great way to reduce stress. Red meats have been criticized for containing high saturated fat which can increase your chances of cholesterol buildup. However, moderate consumption of red meats, especially beef, can be quite beneficial for your health. They are highly nutritious with quality amino acids, vitamins and minerals, which can help improve your energy level, build stronger muscles, and they are especially effective in helping you control your hormones to alleviate stress symptoms.
Vitamin Bs in Beef Help You Regulate Stress Level
When you are stressed out, one of the primary symptoms you can experience is depression. Beef is a natural antidepressant. It is very rich in folic acid, which acts on your brain to produce an endogenous opioid enkephalin. Enkephalins have similar functions as endorphins and can help you de-stress and relax.
Beef is also loaded with vitamins B6 and B12. These B-vitamins, along with folic acid, also control your blood homocysteine level. Homocysteines are natural byproducts of the body that can cause heart diseases, loss of bone density, as well as depression. Studies have shown that higher blood concentration of homocysteines is found in depressive patients. Increased intake of folic acid, vitamin B6 and B12 can significantly reduce your homocysteine level so that you do not feel over stressed.
Pantothenic acid, or vitamin B5, is another wonder pill for depression and anxiety. This vitamin enables the production an anti-stress hormone in your adrenal gland that controls the release of cortisol. Increased presence of pantothenic acid reduces your blood cortisol and dulls your body’s response to high stress. Red meats, especially the livers of animals, are superb sources of pantothenic acid. One 3-ounce slice of beef liver delivers as much as 60% of your daily requirement for this stress remedy.
Beef Improves Your Vitality
Vitamin Bs in beef are also great metabolism boosters. These vitamins participate in reactions that convert food into energy. Increased intake of these vitamins can make your body more efficient in energy production so you feel more revitalized.
Beef also contains a high amount of carnitine, which is sometimes labeled as vitamin Bt. Carnitine is a key nutrient that helps you metabolize fat. Since fat is also a nature downer, more efficient fat burning adds another preventative measure against depression and anxiety.
Additionally, beef is loaded with iron. Sufficient iron supply is mandatory for healthy blood oxygenation. This essential mineral is the core ingredient in the production of hemoglobin, which carries and delivers oxygen throughout your body. Beef and other red meats are the best sources for iron. Though your body can acquire iron from other vegetarian sources, iron in animal meats is the easiest for your body to absorb. Eating beef can help increase your oxygen carrying capacity, giving you better oxygenation and improving your mental clarity and overall well-being.
Though eating beef everyday is not a good idea, moderate intake of beef can help you manage stress and keep you body energized for your daily activities. So, the next time life puts too much pressure on you, let yourself de-stress with a T-bone steak.