The raw food detox diet was founded by Natalia Rose. She is a nutritional adviser for many celebrities or anyone who wants to look and feel their best. Her program encourages you to stop eating processed foods, and replace them with lots of fresh fruits and vegetables so that your body can get back to health.
One of the great things about the raw food detox diet is that you do not have to go 100 percent raw. You can still cook your food and enjoy your meat, but your goal is to reduce these. There are many great tips for beginners to help make the transition to raw foods easier.
1. Make Gradual Changes
While your ultimate goal is to go mostly raw, you should never make the change overnight, as your body may go into shock. There are 5 levels to the raw food detox diet, ranging from beginner to advanced. Your dieting history will determine at what level you need to enter so that you do not get sick. Simply start adding in more good foods, and your body will let you know when to take it to the next level.
2. Stop Counting Calories
Once you start adding in more vitamins and other nutrients to your diet, you can stop counting calories forever! When your body is getting its nutrients, it will tell you when to eat and when to stop eating. If you have a couple of extra calories at one meal, you will simply balance them by eating healthy at the next meal.
3. Start Your Day off Right
Start your day off with light foods such as juices, then move on to fruits. At lunch you can venture into vegetables, and perhaps a lightly cooked meal. The lighter foods will ensure that you have plenty of energy throughout your day. Then, for supper you can enjoy a heavier meal as you won't need as much energy at this time of day.
4. Proper Food Combinations
Who would have thought that you shouldn't mix certain foods together in one meal? Ideally, you should eat all food groups separately such as meat, starches, nuts and seeds, and fresh fruits and vegetables. If you are new to the raw food detox diet, your body will not be as fussy over food combinations as it will be once you are more advanced. Everyone's body is different, but if you do not have gas after the meal and you continue to lose weight, then those foods are okay for your body.
5. Help Your Body to Eliminate Toxins
If you are young and have frequent bowel movements, you may not need to take extra steps in helping your body to eliminate wastes. But if you are over 30 with sluggish bowel movements, you may need to give your body some extra help. One way to do this is with a colonic, which helps to clean the colon. Enemas are also helpful and these you can do at home as often as needed.
Some of the benefits of Natalia Rose's raw food detox diet are that you will lose unwanted weight, your skin will clear up from acne or other blemishes, plus you will have more energy and will be healthier.