Weight loss for kids can be a challenging objective, but one that you need to take seriously if you wish to improve your child’s health and well-being. More and more children are becoming overweight and without an immediate solution to this problem, not only will these children suffer from low self-esteem but they will also have more risk of developing high cholesterol and diabetes. If you wish to provide motivating weight loss for your kids, here are some of the things you need to consider.
Unlike adults who are trying to lose weight, the prospects of becoming more attractive and lowering the risk of disease are not likely to motivate your kids to lose weight. What you need to do is to find the right reward that will likely motivate your children to make the effort towards weight loss. Aside from telling them the health and social benefits of losing weight, you might also give them a little push by offering rewards such as the latest video game, a sleepover with their friends, a trip to the nearest amusement park and such.
Weight loss for kids is not just about helping your children lose the pounds – it’s also about keeping them off. If you want your children to lose weight, you will have to help them change their habits and behavior, not just the foods they eat. For instance, you might try limiting the time your child spends in front of the television. Instead, encourage your child to do some physical activities that will burn calories. Sports and outdoor games are examples of enjoyable activities for children. If your child has a habit of snacking on fattening foods like cookies and potato chips, you might want to encourage him or her to opt for healthier choices like fresh fruits.
Improving Eating Habits
As a parent, you have a very important role in improving the eating habits of your children to help them lose weight. For instance, when cooking food, keep in mind that frying not only adds more calories to the food and also takes away much of the nutrients. Opt for healthier cooking options such as broiling or steaming. During meal times, discourage your children from second helpings. Instead, serve them plenty of salad to fill them up. Keep your children’s weight loss in mind as well when shopping for groceries. As much as possible, try to do your grocery shopping alone. Children tend to put a lot of sugar-laden and unhealthy snack foods into your shopping cart, making it hard for you to shop for healthier foods.
Exercise and fitness are important factors in any weight loss plan. Fortunately, there are plenty of things you can do to get your child to become more physically active. For instance, every afternoon after school, make it a point to take a walk with your child around the park or the neighborhood. You can also take the entire family along for fun bike rides every weekend. Not only are these great ways to help your child lose weight, but they can also give you an opportunity to bond with your child.