The Blue Zones Diet is based on the fact that people living in certain regions of the world enjoy longer lives and better health, particularly those people living in Sardinia, Italy, Loma Linda, Calfornia USA, Okinawa, Japan, and rural Costa Rica. These people follow nutrient-dense, low-calorie diets, enjoy strong social support networks and sustain a high level of physical activity. Dan Buettner, author of the Blue Zones Diet and National Geographic Explorer, says that that’s why people in these regions live longer and enjoy better health. Here are the pros and cons of the Blue Zones Diet.
1) Pro: The Blue Zones Diet Can Help You Live Longer
The Blue Zones Diet is a nutrient-rich, low-calorie diet that can help you maintain a healthy weight and prevent many chronic diseases like heart disease and cancer. Scientific evidence suggests that following the Blue Zones Diet can help you live longer and enjoy better health for more of your life.
2) Pro: The Blue Zones Diet Takes a Holistic Approach to Good Health
The Blue Zones Diet doesn’t just consider nutrition as a factor in longevity and good health. The Blue Zones Diet also teaches dieters about the importance of strong social ties and regular, moderate physical activity for good health. People who enjoy regular exercise and strong interpersonal relationships enjoy longer, healthier lives than those who exercise sporadically and experience persistent feelings of loneliness.
3) Pro: The Blue Zones Diet is Educational
The Blue Zones Diet offers plenty of information about longevity and long lived cultures. The Blue Zones Diet can make interesting, educational reading even for those who aren’t interested in achieving a personal weight loss goal.
4) Pro: The Blue Zones Diet Offers a Support Network
The Blue Zones Diet offers an online support network that can help you determine your current life expectancy and change your lifestyle to help increase your life span and improve your overall health throughout life.
5) Con: The Blue Zones Diet Can Be Vague
The Blue Zones Diet can be vague at times, and often fails to offer dieters the specific information they need to apply the principals of the Blue Zones Diet to their own lives. The Blue Zones Diet explores the many factors that can contribute to an increased life span and better health. However, it leaves dieters to figure out for themselves how to implement what they’ve learned from reading the Blue Zones Diet. Unlike most diet plans, the Blue Zones Diet fails to offer meal plans, recipes or other tools to help you plan an appropriate high nutrient, low calorie diet.
6) Pro: The Blue Zones Diet Promotes Exercise
The Blue Zones Diet doesn’t skip over the importance of regular physical exercise to good health as does many diets. It encourages dieters to pursue regular physical exercise. Yoga is particularly recommended because it may offer social and spiritual benefits as well as physical ones.