The Banana Diet originated as a Japanese fad diet. The Banana Diet maintains that a breakfast of bananas and lukewarm water will help dieters lose weight, regardless of what they eat throughout the rest of the day. You're required to have your evening meal before 8:00 PM and go to bed before midnight to help boost your metabolism. Here are the pros and cons of this easy-to-follow diet.
Pro: The Plan Has Worked for Many
Many people have enjoyed weight loss success by following the Banana Diet. The Banana Diet claims that eating so many bananas boosts your metabolism and improves your digestion. Bananas are high in dietary fiber to help you feel full longer, and it's true that eating breakfast every day can help you avoid overeating later on in the day.
Pro: Reduces Late Night Snacking
Evidence suggests that you're more likely to snack on high-calorie foods late at night, but the Banana Diet asks dieters to refrain from eating after 8:00 PM. This reduces the chance of overeating at night.
Pro: Helps Reduce Food Cravings
The Banana Diet asks dieters to refrain from drinking caffeine, like coffee or tea, at breakfast. Not consuming caffeine helps keep blood sugar levels stable throughout the day to reduce sugar cravings.
Pro: Bananas Are Good for You
The Banana Diet recommends eating bananas daily, and bananas contain important vitamins and minerals, like potassium, fiber, vitamin C and vitamin B6.
Pro: Reduces Fat and Sugar Intake
The Banana Diet asks dieters to avoid dairy products, which are high in saturated fats. Avoiding dairy products cuts a lot of fat out of the diet, which can contribute to weight loss. The Banana Diet also forbids sweet desserts, which can remove many fat and sugar calories from your diet.
Con: May Not Be Appropriate for All
Some dieters, such as those suffering from hypoglycemia, need to eat a protein-rich breakfast rather than the pure carbohydrate breakfast that is espoused by the Banana Diet.
Con: Makes Overeating Easy
The biggest requirement of the Banana Diet is that you eat bananas for breakfast. You're not supposed to have alcohol, dairy products or sugary sweets, but you're allowed to eat whatever else you want until 8:00 PM. The lack of calorie counting and portion control on this diet means that it's too easy for many dieters to overeat on the Banana Diet. As with any diet, overeating can damage the effects.
Con: Doesn't Establish Healthy Exercise Patterns
Maintaining a healthy weight isn't just about diet. Regular exercise is also important to good health, and the Banana Diet doesn't teach dieters to begin a regular exercise routine.
Con: Doesn't Address the Psychosocial Aspects of Weight Loss
Weight loss isn't just about diet and exercise; the quality of your relationships with others and your beliefs and feelings about food also come into play. The Banana Diet doesn't help dieters understand these aspects of weight loss, nor does it offer any tools to help dieters cope with the psychological and social aspects of dieting.