The Acid Alkaline Diet encourages you to consume lots of fresh fruits and vegetables in order to restore a healthy balance between the acid and alkaline in your blood and other body fluids. You are also encouraged to drink plenty of water on this diet, as it helps to remove acids and other toxins through urine and sweating.
The acids in the body are formed from animal proteins, processed foods, foods high in sugar and other junk foods. Therefore, it is important to reduce these foods to about 25 percent in your diet. Anything more than this will cause you to become acidic.
There are many pros of the acid alkaline diet, as well as a few cons, but they are out-weighed by the pros, making this a great diet for just about everyone.
Pro: Increased Energy
You will have much more energy, as your body will no longer be burdened with acids lodged in the tissues throughout the body.
Pro: Weight Loss
Weight gain is caused by too many acids because the body is unable to get rid of them until they are neutralized. Therefore, it stores them in pockets of fat throughout the body causing you to gain weight. When you remove excess acids from your body, you are also removing fat cells, thus it results in weight loss.
Pro: Reduces Aging
The Acid Alkaline Diet is high in antioxidants, which help to get rid of free radicals, which are the number one cause for the appearance of wrinkles and other signs of aging. By removing these toxins, you can bring back your skin’s natural shine and restore the moisture to prevent wrinkles.
Pro: Healthy Organs
By reducing acids in your diet, you will be able to keep your organs functioning properly, as acids are very dangerous to them. The body will do everything it can to protect them from the acids, but over time the organs will begin to malfunction.
Pro: Prevents Cancer
The Acid Alkaline Diet cleans the cells in the body so that oxygen can be restored in them. When enough oxygen is present, cancer cells cannot begin to grow or multiply. But, an acidic environment causes them to grow and multiply rapidly.
Pro: Strong Immune System
Once the pH balance is restored, the immune system is much stronger, allowing you to fight off many diseases and common ailments such as fatigue, obesity, allergies, anxiety, depression, headaches, and the cold and flu. More serious diseases which can be prevented with the Acid Alkaline Diet are diabetes, heart disease, Alzheimer’s, asthma and osteoporosis.
Con: Following a Diet
Let’s face it, none of us want to follow a diet plan which dictates what we can and cannot eat. The Acid Alkaline Diet has a long list of foods which you need to become familiar with in order to plan and prepare well balanced meals.
Con: Eating Out
Eating out at restaurants can be difficult when following this diet, as most foods served will be acidic.
Once you become familiar with the Acid Alkaline Diet, you will find that it really is not a difficult diet to follow, as you can still have all your favorite foods; only in smaller portions.