The 3 Apple a Day Diet was created by Tammi Flynn, an instructor at Gold's Gym. Flynn believes that eating an apple before each meal can help you lose weight, because the fiber in the apple keeps your blood sugar levels stable and the sweetness reduces cravings for sugary foods. Flynn goes on to advise dieters to eat three to five small meals each day, and to follow a low carbohydrate diet based on fruits, vegetables, lean meats and low fat dairy products. Here are the pros and cons of the 3 Apple a Day Diet.
1) Pro: Apples Are Good for You
There's some truth to the adage that an apple a day keeps the doctor away. The flavonoids in apples can help prevent heart disease, cancer and stroke. The soluble fiber in apples helps keep blood sugar levels stable throughout the day to reduce food cravings as well as your risk of type 2 diabetes. Eating apples before each meal will help keep you from overeating, since the fiber in the apples keeps you feeling full longer.
2) Pro: The 3 Apple a Day Diet Recommends Balanced Meals
Unlike the meal plans espoused by many diets, the meals recommended by the 3 Apple a Day Diet are nutritionally balanced. They encourage the consumption of fruits and vegetables, to ensure you get all the vitamins, minerals and antioxidants you need. The large amount of lean protein recommended on this diet helps you build muscle mass and decreases hunger and food cravings.
3) Pro: The 3 Apple a Day Diet is Easy to Follow
The 3 Apple a Day Diet doesn't require calorie counting or portion measurement. It provides more than 100 recipes to help dieters maintain a varied diet while working toward their weight loss goals.
4) Con: It's Easy to Get Bored on the 3 Apple a Day Diet
One of the biggest problems with this diet is that many followers get tired of eating so many apples. In addition, the meal plans and recipes this diet recommends aren't very interesting and may not be able to hold dieters' interest throughout the length of the diet plan.
5) Pro: The 3 Apple a Day Diet Encourages Appropriate Exercise
Unlike some diets, the 3 Apple a Day Diet doesn't shirk from recommending regular, moderate exercise. Regular exercise is just as important as a healthy diet to maintaining a healthy weight and preventing illness.
6) Con: The 3 Apple a Day Diet Restricts Many Foods
The 3 Apple a Day Diet asks dieters to eliminate many foods from their diets entirely, especially many high carbohydrate foods. The 3 Apple a Day Diet doesn't allow dieters to occasionally indulge in their favorite high calorie foods, so it won't help you learn how to safely incorporate these foods into a healthy diet. You may suffer from feelings of deprivation and cravings for your favorite foods.
7) Con: The 3 Apple a Day Diet Isn't Appropriate for Everyone
Vegetarians and vegans may not be able to follow this diet plan.