The 1500 Calorie a Day Diet is a low calorie diet that restricts your calorie intake to achieve weight loss. The diet was developed by Nancy Hughes, who has also written healthy recipes for the American Diabetes Association. Hughes believes that healthy, low calorie meals should be flavorful and easy to prepare. Here are the pros and cons of the 1500 calorie a day diet.
Pro: Meals Are Quick and Easy to Prepare
Nancy Hughes, inventor of the 1500 Calorie a Day Diet, believes that healthy eating shouldn’t be a chore. The meals in her 1500-Calorie-A-Day Cookbook take about 30 minutes to prepare, on average.
Pro: Good for the Whole Family
Unlike some diet plans which require the purchase of special foods, the 1500 Calorie a Day Diet cookbook teaches you how to make healthy, tasty meals that the whole family can enjoy. Most of the recipes in the cookbook make about four servings, though dieters may want to adjust recipes so that other members of the family can have larger portions.
The 1500 Calorie a Day Diet is safe for people of all ages, making it a great choice for children and adolescents who are overweight or obese.
Pro: Meals Are Appealing
The 1500 Calorie a Day Diet uses a wide variety of fruits, vegetables, whole grains, lean meats and dairy products to create recipes that are appealing and interesting. Some diet plans require you to restrict yourself to a limited menu of foods, causing feelings of boredom and deprivation. The 1500 Calorie a Day Diet offers plenty of variety so you’re less likely to get bored.
Portion sizes on the 1500 Calorie a Day Diet are large enough to satisfy most. Breakfast, lunch and dinner contains 350 calories each, and you’ll also be allowed two healthy snacks and one dessert of 150 calories each.
Con: May Not Lead to Long Term Weight Loss
It’s common for dieters to experience rebound weight gain when they come off a low calorie diet, such as the 1500 calorie diet, and begin eating normally again. The 1500 Calorie a Day Diet doesn’t make any recommendations regarding exercise, and in fact, it can be dangerous to pursue strenuous physical activity when on a low calorie diet such as this one (since low calorie diets don’t give your body the energy it needs for strenuous exercise). You’ll need to begin exercising regularly as soon as you come off the 1500 Calorie a Day Diet, to prevent gaining the weight back.
Con: May Not Be Suitable for Everyone
A large percentage of the recipes in the 1500 Calorie Diet cookbook are based on meat or animal products, making this diet unsuitable for vegans and vegetarians. These recipes also rely very heavily on pork products, so the 1500 Calorie Diet isn’t a good idea for those who don’t eat pork.