The 10 Superfoods Diet was created by Chef Dave Lieberman and New York Times health reporter, Anahad O’Conner. It’s based on the idea that adding more of the 10 superfoods to your diet is an easy and flavorful way to improve your health. Here are the pros and cons of the 10 superfoods diet.
Pro: Scientific Research Backs up the 10 Superfoods Diet
The 10 superfoods recommended and discussed in the book The 10 Things You Need to Eat have scientifically proven health benefits. Foods like tomatoes, avocados, red wine and fish have been shown to improve cardiovascular health and cognitive function, as well as preventing cancer, boosting the immune system and slowing the signs of aging.
Pro: Offers Interesting Information about Nutrition and Food History
Lieberman and O’Conner don’t just talk about calories, recipes and health benefits in their book The 10 Things You Need to Eat. They discuss the history of each of their 10 superfoods, including interesting trivia to keep you entertained. They also offer great nutrition tips that can help you learn about healthy eating habits.
Pro: Recipes Are Easy to Make
The recipes in The 10 Things You Need to Eat are easy to prepare, are generally simple and take no more than 30 minutes of prep time. They also rely on commonly used foods, so that you don’t have to go out of your way to purchase special ingredients for them.
Pro: The 10 Superfoods Diet Offers Variety
The 10 Superfoods Diet provides meal recipes based on a varied diet, rich in whole grains, fruits, vegetables, lean meats and low fat dairy products. You won’t get bored as quickly on this diet as you would on some other diets, which may limit you to severely restricted menu plans.
Pro: The 10 Superfoods Diet Teaches You about Nutrition
The 10 Superfoods Diet discusses the history of the foods it recommends, so you’ll learn about the way people’s eating habits have changed over time. You’ll also benefit from the nutritional tips and scientific data presented. If you’re trying to learn about better eating habits, the 10 Superfoods Diet can be a great place to begin.
Con: The 10 Superfoods Diet May Not Help You Lose Weight
Unlike many other diet plans today, the 10 Superfoods Diet isn’t specifically designed to bring about weight loss. It’s only intended to make you healthier by incorporating the healthy superfoods into your diet. The 10 Superfoods Diet cookbook doesn’t make any recommendations regarding exercise, it doesn’t offer menu plans, and it doesn’t offer any advice about restricting your calorie intake, nor does it recommend a restricted calorie intake. If you want to lose weight on this diet, it’s up to you to devise meal plans, count calories and regulate your own portion sizes.
If you’re trying to lose weight on the 10 Superfoods Diet, you’ll need to exercise caution when dealing with some of the recipes. Many of the recipes call for high fat, unhealthy ingredients, including cream cheese, butter and refined white sugar.