Pros and Cons of Eating Eggs

Pros and Cons of Eating Eggs

Eating eggs can do wonders for your health. Eggs contain all the essential vitamins and minerals your body needs, which is why they are considered a super food. However, eating eggs can be detrimental to you as well. If you want to eat eggs on a regular basis, but worry about its possible harmful effects, learn first if the pros of eating eggs outweigh the cons, or vice versa.

Pros of Eating Eggs

Eggs are high in protein, omega-3 fatty acids and calcium, which are important nutrients that help you achieve good physical health. Protein is for muscle buildup, omega-3 fatty acids help increase the level of good cholesterol in the body, and calcium is for the maintenance of teeth and bone health. One serving of egg can provide all the important amino acids your body needs. Egg yolk is high in cholesterol, but studies show this is actually dietary cholesterol that is good for your body.

Eggs are rich in vitamin A for healthy hair and good eyesight. Studies have shown that eating eggs may help prevent breast cancer, because eggs contain folic acid and vitamin B12, which promote accelerated cell regeneration. If you are an expectant mother, getting enough folate is highly recommended because it helps in the development of the unborn child and is useful for postnatal care. Eggs also contain choline, a nutrient belonging to the vitamin B complex group that helps in early childhood development. Vitamin B12 plays a key role in enhancing brain functions, such as retaining memory, and may even help prevent Alzheimer's disease. Eggs are also among the best food sources of vitamin D.

Cons of Eating Eggs

Clean, fresh, uncontaminated eggs are safe to eat even raw, but eating eggs that are not well cooked increases the risk of salmonella, which causes food poisoning. When eggs are not fully cooked, eating them can result in bloating, flatulence and other stomach problems. Eggs can be easily contaminated by bacteria, so make sure you know where your eggs come from. It would be better to buy eggs only from verified farms.

Egg yolk has more than 200 mg of cholesterol. If you are in good condition, this amount is still acceptable. However, if you are suffering from high blood pressure, diabetes or any heart disease, this amount can be dangerous for you. If this is the case, then you should limit your egg consumption to less than three per week. If you really cannot miss a day without an egg, one option is to remove the yolk and just consume the egg white, the part that does not contain cholesterol. Don't go overboard on eating eggs. Just consume the right amount to avoid any possible repercussions to your health.

To get all the benefits from eating eggs, always guarantee that the eggs are fresh, not contaminated or undercooked, and not prepared using any saturated oil such as margarine or butter. Remember also that too much of anything can be bad for you, so maintain a regular healthy food intake while having eggs as part of the menu at least three times a week.

  • M P

    Do you realize that the comments about not cooking eggs in saturated-fatty oils such as butter ARE TOTALLY BOGUS?

    Cooking foods in oils that are low in saturated fat increase the amount of oxidized trans-fats in the finished product. Saturated fats are resistant to oxidation, while unsaturated fats are not. Heat + oxygen = oxidation. Get a clue, guys.

    You should research some of this stuff in biology and biochemisty textbooks, and not follow the phony mainstream junk-science spewed forth by news articles and Oprah.