Acai berries are high in antioxidants, omega-3 fatty acids, dietary fiber, vitamins and minerals. Acai berries offer a number of scientifically documented health benefits, and adding acai berries to your can help protect you from heart disease and cancer. Dieters who’ve tried adding acai berries or acai supplements to their weight loss programs say that eating acai berries gives them more energy and reduces appetite. Here are the pros and cons of the acai berry detox diet.
Pro: Acai Berries Are Good for You
Plenty of foods offer high levels of vitamins, minerals, omega-3 fatty acids and dietary fiber. That doesn’t mean that acai berries aren’t another good source of all these nutrients. Adding acai berries or products like Acai Berry Detox to your diet can help prevent cancer, protect you from heart disease and diabetes, and slow the signs of aging.
Pro: Benefits of Acai Berries Are Proven
Unlike many dietary supplements that promise to benefit your health, acai berries have been proven to be beneficial to health. Scientific research supports acai’s benefits to cardiovascular health and its important role in preventing cancer and type 2 diabetes.
Pro: Acai Berries Can Help Dieters
Acai berries can be a great supplementary food for dieters; many physically active dieters say that adding acai berries to their diets has given them more energy and helped to reduce their appetites. Acai berries are also a great dietary supplement for anyone who is very physically active, whether or not they are trying to lose weight. The antioxidants in acai berries help neutralize the free radicals your body creates when you exercise, so an acai berry supplement can help athletes as well as those who are trying to lose weight prevent the increased oxidative cell damage that can occur during physical activity.
Con: Acai Berries Don’t Have Any Special Weight Loss Benefit
While the antioxidants in acai berries can help detoxify your body, and the dietary fiber therein can help regulate your blood sugar levels to prevent sugar cravings, acai berries haven’t been proven to have any special weight loss benefits.
Con: Acai Berry Scams Are Common
You should be careful when shopping for and purchasing acai berries and products, since many online retailers offering these products are actually scam artists. If a website promises you a free sample of an acai berry product, but asks for your credit card number, don’t give the information; you’re getting scammed. Be wary of sites who might offer a free sample of an acai berry product, but only with the purchase of an unrelated product; these are scams as well. If you must buy acai berry products online, buy only from reputable companies; a quick Google search can help you find out which companies have left behind disgruntled customers, or you can check with the Better Business Bureau.
Con: The Acai Berry Detox Diet Is Another Quick Fix
For the most part, the claims that acai berries can help you lose weight are bogus. These weight loss supplements are largely a fad. They don’t teach you anything about healthy dieting or appropriate exercise.