Prevent Breast Cancer With Diet: A Nutritional Guide

Prevent Breast Cancer With Diet: A Nutritional Guide

Since breast cancer is the most common type of cancer, you should be concerned about its prevention or its reversal, in case it has already occurred. A breast cancer diet will help you with these tasks and will also address any nutrition-related cancer complications. It is estimated that around 25 percent of the cancer cases can be prevented by adjusting the diet plan. 

Choose Healthy Fats

Focusing on mono- and polyunsaturated fats is very important if you want to prevent or reverse cancer. Fats are available in:

  • Oils
  • Margarine
  • Butter
  • Meats
  • Fish
  • Nuts

Not all of these are good for your body, though, so choosing the fat sources carefully is a must. Pick healthy fats available in olive oil, nuts, avocado, and fish.

Hidden fats are contained by processed foods such as:

  • Biscuits
  • Sweets
  • Cakes

Lower the Sugar Intake

Besides removing sugar from your recipes, you should also learn which foods contain glucose, fructose, and carbohydrates, in general. Healthy foods that contain starchy carbohydrates include:

  • Rice
  • Potatoes
  • All types of bread
  • Pasta

Focus on Vegetal Protein

Meat and animal products, in general, are valuable sources of protein. However, healthy diets exclude foods of animal origin and focus on vegetable protein, which is found in:

  • Beans
  • Lentils
  • Nuts
  • Soya products

Maintain a Healthy Weight

The risk to get breast cancer is higher in obese postmenopausal. According to most of the theories, the hormone levels are to blame for this increased risk. Estrogen levels seem to be directly related to breast cancer, and increased estrogen levels translate into a higher risk of breast cancer. On the other hand, if you are overweight before menopause, the risk of breast cancer is lower. Premenopausal obesity, however, increases the risk of many other afflictions, among which diabetes and coronary heart diseases are the most important.

Keep Alcohol Intake Under Control

Many studies have revealed a direct connection between alcohol and breast cancer. It seems that the more alcohol you drink, the higher is the risk of breast cancer. Coffee, on the other hand, has not been rendered dangerous.

Follow a Macrobiotic Diet

Macrobiotic diets are low fat, high fiber diet plans that play an important role in the prevention of estrogen-related cancers, such as breast cancer. Foods that are essential in such a diet include, in the order of their importance:

  • Whole grains (brown rice, barley, whole wheat berries, millet, rye, buckwheat)
  • Soups
  • Vegetables
  • Beans
  • Animal products
  • Seeds and nuts
  • Local fruits

For best results, you are recommended to look for diet books that provide details about macrobiotic diet plans.  Besides extensive information on macrobiotic diets, these books also provide plenty of menus and recipes that assure a diverse diet.

Increase the Calcium Intake

Calcium and vitamin D are also important in breast cancer prevention. This is why you need to include the following sources of calcium in your diet:

  • Milk (low-fat or non-fat)
  • Cheese
  • Green Leafy Vegetables
  • Soya Beans
  • Tofu
  • Nuts
  • Bread
  • Pilchards
  • Sardines

Consume Foods Rich in Antioxidants

Foods that contain carotenoids need to be part of your daily means. Beta carotene and other chemical substances that your body can convert into vitamin A are found in:

  • Carrots
  • Sweet potatoes
  • Spinach
  • Kale
  • Tomatoes

By following the aforementioned advices, you will not prevent only breast cancer, but a wide variety of other diseases whose development are influenced by food. Cancers, as well as cardiovascular diseases, can be easily prevented, and sometimes even reversed, if you eat only healthy foods.