A successful plan for pregnancy diet and exercise can make you feel great up until delivery and help you regain your pre-baby body after your new arrival. By staying active and eating healthy you will help your baby grow and develop and improve your overall spirit throughout this challenging and beautiful time.
Pregnancy Meal Planning
By eating a variety of foods, including 6 to 11 servings of breads and grains, 2 to 4 servings of fruit, 4 servings of vegetables, 4 servings of dairy and 3 servings of protein, you will create a healthy diet that increases your energy and provides you with the necessary nutrients for you and your growing baby. You only need an extra 300 calories daily when pregnant, so don’t go overboard with “eating for two,” but instead eat a healthy diet that is well-balanced.
Pregnancy Fitness Ideas
There are many forms of exercise that are not only safe to provide while pregnant, but will help you deliver your baby and regain your body quicker after the fact. Yoga and Pilates are two very popular exercises, and most studios, gyms and community centers now offer pregnant versions of their classes. Additionally, check out water aerobics and even low-impact aerobics for pregnant women. Walking is also a great low-impact form of exercise. Getting just 20 minutes in daily can greatly improve your health and positive outlook.
Staying active and eating healthy during pregnancy is not just about you, but the health of your baby. By creating a plan to stay in shape and eat right, you can have a smooth pregnancy and bounce back into shape afterward.