Why take potassium vitamins? Potassium is an essential mineral and electrolyte that helps develop muscles, regulate water balance, and aids with digestion. Potassium also helps to regulate blood pressure and heart function.
Health Benefits of Potassium Vitamins
The combined health benefits of potassium can lower blood pressure, relieve stress, and help you lose weight by converting food into energy and developing muscles. As your muscles become bigger and stronger with a healthy level of potassium, they will burn more calories. Potassium also helps with weight loss by balancing the sodium in your cells.
Potassium: Dream Vitamins for Dieters
By helping you build bigger muscles, burn calories, balance sodium levels, and provide the energy you need to exercise, potassium can be dieter’s dream vitamin. Multivitamins with potassium in them are worth taking whether you are trying to lose weight, relieve stress, or just maintain good health. .
The amount of potassium in multivitamins is fine to take without a prescription. However, if you take more than 99 mg in supplement form, it could cause stomach irritation. Be selective when buying your potassium vitamins, and choose only vitamins from a top quality manufacturer that follows pharmaceutical GMP compliance.
Recommended Potassium Amounts
A good amount of potassium for most adults is one multivitamin and at least five servings of potassium-rich fruits and vegetables every day. These include:
- lima beans
Other sources of potassium are salmon, cod, flounder, chicken, and other lean meats.
Unprocessed foods have the highest levels of potassium, but you can minimize potassium loss from cooked potassium-rich foods by minimizing the cooking time and decreasing the amount of water in which the foods are cooked.
Health Risks of Too Much Potassium
While you need to be careful not to get too much potassium, you also need to make sure you get enough. Too much potassium in your blood can cause hyperkalemia, which can result in stomach irritation or potentially a heart attack. Potassium iodide taken without a prescription can also cause serious health issues.
Health Risks of Potassium Deficiency
A potassium deficiency is called hypokalemia, and can cause symptoms of:
- muscle weakness
- leg cramps
- nervous disorders
- digestion problems
- muscle damage
- irregular heartbeat
- mood changes
A potassium deficiency could also increase acid levels in the body, lowering the natural pH, and could have far reaching, health-threatening effects.
Potassium for Stress Relief and Weight Loss
A nutritious, balanced diet combined with potassium-rich foods, regular exercise, and a good multivitamin will help you achieve optimal health. The right level of potassium can relieve stress, provide more energy, and help you lose weight or maintain a healthy body weight.