Pilates: Body Sculpting Methods And Techniques

Pilates exercises are designed to evenly condition the Pilates body by firming and sculpting lean muscles without adding excess bulk. When done regularly and properly, Pilates exercises can dramatically reshape your hips, thighs, buttocks, and abdomen for a sleek, toned appearance. Improved posture and spinal alignment are also benefits of Pilates exercises.

Professional dancers’ bodies have been sculpted and toned by Pilates for many years. Recently, Pilates have also become the rage among athletes, as well as Hollywood celebrities and supermodels, for losing weight, getting into shape, and staying fit.

Winsor Pilates

Winsor Pilates®, designed by Mari Winsor, are a form of Pilates exercises that are especially beneficial for weight loss. Combined with the dietary guide, “Win-in-10 Meal Plan,” Winsor Pilates will help you lose weight in a healthy way. Winsor Pilates is a series of exercises performed in an upbeat rhythm for maximum enjoyment and well-being, while you are working out to lose weight.

Pilates Flow

When you do Winsor Pilates, or any Pilates fitness programs, it is important to follow through with the entire routine without skipping any exercises. Pilates routines are developed as a series of exercises that flow together for total body fitness. All exercises and movements must be completed to benefit your whole body.

Pilates Equipment

To help with body sculpting and toning, you can use all kinds of different types of Pilates equipment and accessories. These are often incorporated into Pilates routines to increase balance and strength, and to improve muscle tone and posture. Pilates equipment includes:

  • Exercise balls
  • Rings
  • Bands
  • Pilates trapezes
  • Towers
  • Arcs
  • Barrels

Pilate Machines

A wide variety of Pilates machines, including the popular Pilates Reformer, are ideal for body sculpting. Most Pilates studios and fitness clubs provide Pilates classes with Pilates machines. If you are interested in purchasing a Pilates machine for your home, you can find affordable machines designed for home use. You can try the different machines at fitness clubs before you buy to determine which machine will work best for you.

Benefits of Pilates Exercises

Whether you take up Pilates in classes, with dvds, or with Pilates equipment, it is also good to know that Pilates can minimize the risk of sports injuries. Previous types of exercises and workouts with weights often built short, bulky muscles, which were often prone to injury. Now, Pilates exercises and Pilates machines actually elongate muscles and improve muscle elasticity and joint mobility–which minimizes the chances of injury for many.

The benefits of Pilates are dramatic and long-lasting. Pilates will help you to feel better as well as look better with mind-body breathing techniques and movements.


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