The Picture Perfect Weight Loss Diet is a diet aimed at decreasing the consumption of high fat and high calories foods, and replacing them with lower calorie options. In order to achieve success with this diet, it is important that you include snacks in your diet throughout the day. Below are two great snack ideas to get you started on your path to weight loss.
Sometimes you need something extra special, and a baked apple can provide you with just that. While baked apples may seem like a heavy dessert that is loaded with fat and calories, when prepared properly it can be surprisingly healthy–and can make a great snack, too!
Apples make a great snack option if you are on the Picture Perfect Weight Loss Diet for a variety of reasons–not only do apples contain tons of vitamins and minerals that are essential for good health and the prevention of a variety of diseases, but they are also loaded with fiber. Research has found that fiber is essential in helping to keep you feeling full, and therefore prevent overeating at future meals. Recently, researchers have found that most of the fiber found within apples comes not from the “flesh,” as was previously thought, but from the skin of the apple. Therefore, in order to achieve optimal dieting results, be sure to include the skin of the apple in your diet instead of peeling it and throwing it away.
In order to make a healthy baked apple, you can begin by replacing the butter, which contains saturated fat that can lead to the development of cardiovascular disease, stroke, and even some cancers, with yogurt. Yogurt contains high amounts of calcium, which is important in keeping teeth and bones healthy. Also, yogurt contains protein, making it a great alternative for vegetarian dieters. Look for yogurt that has been made with low or nonfat milk in order to achieve optimal results.
Finally, sprinkle nutmeg, cinnamon, and other desired spices onto the apple in place of the traditional sugar. These spices are not only healthier, but have been found to have a variety of health benefits.
Fresh mango makes another great snack option if you are on the Picture Perfect Weight Loss Diet. Like apples, mangoes contain tons of vitamins and minerals that are essential for good health. Also, while mangoes are typically peeled, like apples they contain high amounts of fiber in their peel. While it can take awhile to get used to eating the peel of a mango, it will ensure great health benefits and dieting results.
Finally, for a special treat, consider making a mango smoothie. Combine a whole, chopped mango with low or nonfat yogurt and ice and place in a blender. Mix until the ice is crushed and the ingredients are thoroughly combined. This makes a great alternative to milkshakes on a steamy day, and can provide you with the fiber, vitamins, and minerals that are essential to achieving success on your diet.