Options for cardio workouts are as plentiful as food and diet choices–you pick the one that best suits your tastes and lifestyle. The beauty of it is you don’t have to like everything you try. You’re bound to find certain styles of cardio exercise more enjoyable than others. Once you find a style or type of exercise you enjoy, you’re much more likely to stick with it. To find the best cadio workout for you, take the following steps.
Explore All of Your Options
It’s easy to write things off without trying them first, especially in the case of cardio workouts. Kickboxing, for instance, might sound too intense and advanced, while you may think water aerobics sounds too simple. When you’re searching for the right workout for you, you’ll want to check any biases at the door–at least at first. You never know what you’re going to like until you at least give it a chance.
If you absolutely hate whatever you try, you’ve only lost 30 minutes to an hour of time. You may be surprised by which forms of cardio you end up enjoying. At the same time, you should listen to your body and know your limitations. If you have bad knees or are recovering from surgery, for instance, you’ll want to steer away from high impact workouts.
Think about What You’re Looking for in Your Workout
People work out for different reasons, and you probably have a specific reason for doing cardiovascular activities. Knowing what you’re looking to get out of your workout will guide you in selecting the best possible type. If you’re looking for something low impact (especially in the case of any pain or injuries you commonly experience), you’ll want to stick to low impact cardio. The stationery bike or elliptical trainer are excellent options. For group classes, you’re best taking classes like choreographed aerobics, Zumba and water aerobics.
If you’re looking to build up your endurance, running on the treadmill is a great option. If you’re looking to transform your body and lose weight (and don’t have any health restrictions), classes like Boot Camp, Turbo Kick and Body Conditioning will push you both physically and mentally. You’ll want to stick to intense, high impact classes. Spinning is another great option.
Some people prefer working out for its social aspects. If you’re one of those people, aerobic classes and team sports are best for you. If you prefer to do cardiovascular workouts alone, working out on cardio machines or doing at home videos are better options.
Remember, too, that cardio isn’t limited to the gym. Activities like team sports, climbing, hiking and dance are all great ways to get your heart rate up.
Find What You Enjoy
The best cardio workout for you is going to be the one that you enjoy and look forward to doing. If you try a certain exercise or class and absolutely hate it, don’t continue doing it! You want to find a plan that will stick.
Variety is good in any workout regimen. Mix up your cardio workouts, and you’ll not only see better results, but also be less likely to become bored.