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The Cooking Light Way to Lose Weight

Pub. Date: December 2003 Publisher: Oxmoor House, Incorporated; 480pp There are no bad foods. None. You never need to feel guilty about eating a food you like. After giving up many of our favorite foods when going on diets that restrict our food choices, a comment like that is refreshing and encouraging. Could it be […]

The Fat Fallacy by Dr. Will Clower

Dr. Will Clower Pub. Date: April 2003 Publisher: Crown Publishing Group The French Paradox has made the headlines for several years. How can the French live on buttery croissants, cheeses, heavy creams, wine, and still be thin and and with less instances of heart disease than Americans? At first, the explanation was the wine. A […]

Making Sense of Nutrition Research

Karen Collins, MS, RD, CDN American Institute for Cancer Research Publicity about the recently released results from the Women’s Health Initiative (WHI) on lowfat diets is a good example of the confusion the media causes when headlines seem to contradict earlier research results and common sense. Some of the media reports on the WHI study […]

Volumetrics Eating Plan

Less is not always more, especially when it comes to food! If a Lean Cuisine frozen dinner is your idea of an appetizer, it might be time to look at a new eating plan. Barbara Rolls, PhD, created the Volumetrics Eating Plan, which teaches us how we can eat a lot of high volume, low […]

Northwoods Diet

The Northwoods Diet was developed by David Bernlohr, an obesity researcher and professor at the University of Minnesota. Bernlohr said he’d fallen into the traditional American habits of skipping breakfast, eating too much during the day, and eating too late at night. So he created a diet for himself, that he jokingly dubbed the “Northwoods […]

Flavor Point Diet by Dr. David Katz

If this diet book had been written by anyone else, I would have passed over it without cracking open the cover, assuming it was just another fad diet plan which was was more apt to thin our wallets than our waistlines. After all, the concept does seem gimmicky. The Flavor Point Diet promises that if […]

Denise Austin – Eat Carbs to Lose Weight

The popularity of low carb diets has never been as low as it is now, with only 2% of the nation following a low carb plan. This makes for a very timely release of Denise Austin’s latest book Eat Carbs Lose Weight. Denise lets us eat bread, pasta, potatoes and more, and still lose 2 […]

Eating Well: Healthy in a Hurry Cookbook

Cooking a diet meal in a hurry doesn’t have to mean popping a Lean Cuisine into the microwave, or reaching for anything instant in a box. Learn to cook mouth-watering gourmet meals that are so good, you’ll never know you’re on a diet! Cooking a diet meal in a hurry doesn’t have to mean popping […]