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4,000 Dieters Share the BEST Weight Loss Diets!

All diets work, if you stick to them. Most successful dieters tell us that they lost weight and kept it off by doing their own thing. They learned from personal experience, and devised a personal plan they could live with. Other dieters do best when they follow a structured diet which they can learn from, […]

The Fat Smash Diet by Ian K. Smith

The Fat Smash Diet, written by Ian K. Smith, is a 90 day diet consisting of 4 phases which build upon each other. They are appropriately named detox, foundation, construction, and the temple. Smith stresses the importance of exercise throughout the program, and includes plenty of advice in that direction. This is refreshing, considering that […]

The South Beach Diet Cookbook

By Arthur Agatston Publisher: Rodale Books; (April 13, 2004) The South Beach Diet book, by Dr. Arthur Agatston, was published in April, 2003. The book quickly topped the Best Seller list, and the diet plan claims a high success rate, helping millions of people lose weight. The diet limits certain foods, such as saturated fats […]

Polymeal Diet

The Polymeal Diet isn’t as much of a weight loss diet as it is a healthy heart diet. However, you will probably lose weight on the Polymeal Diet because you will be replacing fattening, unhealthy foods with better choices. You can apply the principles of the Polymeal to any diet plan, including Weight Watchers, South […]

Kashi GoLEAN

The Kashi GoLEAN plan is based on Kashi brand products. Kashi makes cereals and snacks that are whole grained, all natural, low in fat and high in fiber. We consider this as a Commercial Diet Program because the plan requires continuous purchase of their products for the duration of your diet. THE GoLEAN PLAN: * […]

Mayo Clinic Diet

There is no such thing as the Mayo Clinic Diet The Mayo Clinic has stressed many times that they did not create this fad diet, nor do they recommend it to anyone. The diet is not nutritionally sound. It may result in a quick weight loss, but the weight will be gained back quickly. You […]

One Day Diet

The premise behind this diet is that you can eat whatever you normally would if you weren’t dieting one day, as long as you eat nothing but One Day Diet wafers the next. You’ll repeat the wafers every other day until you reach your goal. Affinity, the Multi-Level-Marketing company that makes the One Day Diet, […]

Russian Airforce Diet

This fad diet is very low in calories and cannot provide proper nourishment. It is claimed to have been followed by soldiers in the Soviet Union. However, we cannot find proof of this, and suspect it like the Mayo Clinic diet – just an interesting name to a bad fad diet. Rules:Drink at least 4 […]

South Beach Diet

The South Beach Diet has taken the world by storm. Originally designed as a healthy eating plan for cardiac patients, this diet has proven to be a successful weight loss diet as well. The South Beach Diet fills a necessary void between low carb and low fat diets. It only eliminates bad carbs, or high […]