Grapefruit Diet

This diet plan goes way back. It’s also been circulated as the NEW Mayo Clinic Diet. Just like the old Mayo Clinic Diet was a fake, this one is also based on myth. We don’t recommend it. What you’ll eat: Breakfast: – Either 1/2 grapefruit OR 8 oz. juice (unsweetened) – 2 eggs any style […]

Whole Diet Changes Benefits of More Vegetables

Karen Collins, MS, RD, CDN American Institute for Cancer Research Eating more vegetables and fruits, sources of so many antioxidant vitamins and phytochemicals, seems like a powerful step to lower risk of cancer and other health problems. However, large population studies have shown mixed results about such benefits. Now research suggests that this may be […]

Bistro MD

BistroMD – Introduction Note: Diet to Your Door is now known as BistroMD. After my week of NutriSystem, I was hesitant to ever try a prepackaged diet meal program again. I had intended to try Jenny Craig next, but I admitted my high blood pressure to the sales rep and she said she could not […]

The Salad Strategy to Control Weight

Karen Collins, MS, RD, CDN American Institute for Cancer Research Maybe you’ve had this experience: After arriving at a restaurant, ravenously hungry, you first eat a good-sized salad. Later, when the main course arrives, all you can do is nibble and pick at it. If this has happened to you, you’ve stumbled across a good […]

Diet versus Exercise for Weight Loss

Karen Collins, MS, RD, CDN American Institute for Cancer Research With excess weight a greater problem than ever, the question of whether changing eating habits or exercise is more likely to produce weight loss is vital. A new study confirms the overall research findings that dietary change specifically eating less fat produces more weight loss […]

How Long Should it Cook on the Grill?

Meat Weight or Thickness Cooking Time Indirect Heat Cooking Time Medium Direct Heat Chicken Half 1 1/2 pounds 1 to 1/4 hours or until tender and no pink remains 40 to 50 minutes or until tender and no pink remains Chicken Breast Half skinned and boned 4 ounces each 15 to 18 minutes or until […]

Shangri-La Diet by Seth Roberts

How would you like to lose weight just by taking a spoonful of sugar or oil twice a day, without adding exercise or going on a special diet? Seth Roberts says it’s possible and has lost weight with his method. He has dubbed his unique diet “Shangri-La” and believes it’s a simple and enlightening idea […]

4,000 Dieters Share the BEST Weight Loss Diets!

All diets work, if you stick to them. Most successful dieters tell us that they lost weight and kept it off by doing their own thing. They learned from personal experience, and devised a personal plan they could live with. Other dieters do best when they follow a structured diet which they can learn from, […]

The Fat Smash Diet by Ian K. Smith

The Fat Smash Diet, written by Ian K. Smith, is a 90 day diet consisting of 4 phases which build upon each other. They are appropriately named detox, foundation, construction, and the temple. Smith stresses the importance of exercise throughout the program, and includes plenty of advice in that direction. This is refreshing, considering that […]

The South Beach Diet Cookbook

By Arthur Agatston Publisher: Rodale Books; (April 13, 2004) The South Beach Diet book, by Dr. Arthur Agatston, was published in April, 2003. The book quickly topped the Best Seller list, and the diet plan claims a high success rate, helping millions of people lose weight. The diet limits certain foods, such as saturated fats […]