Obesity exercise solutions can help obese people lose weight and body fat safely. An exercise plan that is designed for obese people who have a limited range of motion can be an effective obesity treatment when combined with a nutritious diet plan.
There are a variety of exercises and physical activities that will help you lose weight and improve your health. However, if you are obese and have a limited range of motion, you might not be able to do traditional exercises. Before you begin an exercise program, consult with your health care provider about what types of exercises would be most beneficial to you. It will be best for you to explore different physical activities, and choose a variety that you like to do, at least a few times a week for 30 minutes or more.
Types of Obesity Exercises
You can choose from several types of exercises that will help you decrease your body fat–from low-impact aerobic exercises to strength training exercises and flexibility exercises. Exercise machines that are designed for obese people can be especially beneficial.
Low-Impact Aerobic Exercises
Aerobic exercises will increase your heart rate, tone your muscles, and increase your breathing rate. Walking, dancing, swimming, and low-impact aerobics are healthy exercises for obese people who have a limited range of motion.
Strength Training Exercises
Strength training exercises, including weight lifting and isometric exercises, can increase bone strength and build muscles. Muscles help to boost metabolism, so the bigger muscles you have, the more calories you will burn even when you are not exercising. Exercise bands are especially effective for people who are obese and cannot maneuver into complex exercise machines. Â With exercise bands, you can work the muscles of just one arm or one leg at a time fairly easily while sitting in a chair or on the floor.
Flexibility exercises help to stretch your muscles and keep your joints flexible. Simple back stretches and leg stretches will help you increase flexibility in your largest muscles. Pilates and yoga are also great exercise programs to enhance flexibility.
Exercise machines, such as recumbant bikes and cross-trainers, are ideal for obese people who have a limited range of motion and need extra support while they exercise. Most newer machines, such as recumbent cross trainers, are designed to provide a healthy workout for people who weigh up to 400 pounds, without adding stress to their joints. Portable pedlar exercisers are even an easier way for obese people to get a cardio workout without having to climb onto a bike. With a portable pedlar exerciser, you can adjust the tension for easier or more difficult pedaling–depending on your fitness level.
Exercise balls are an excellent option for obese people to improve balance, stability, posture, and abdominal strength. You can start out with very basic exercises, such as alternating leg lifts, while you are sitting on an exercise ball. You can purchase exercise balls that will support up to 1,000 pounds .
To get the most benefits from your exercises, make sure to follow the directions from your health care provider or trainer, and exercise consistently. It takes time for the benefits of exercise to be noticeable. But if you exercise regularly for a long period of time, you will become stronger, more flexible, leaner, and healthier.