If you are one of the millions of overweight individuals in society today, you may want to learn about obesity causes and what some solutions are. The more educated you become about your health, the more likely you will be to make healthy decisions. First you will need to have some idea of the causes of obesity.
Diet and Exercise
The most obvious of reasons for obesity are diet and exercise. They are also probably the most easy to fix, but it does take commitment and education. Yes, education, because you do have to learn what exactly it means to eat healthy and what a healthy diet actually entails.
This is also related to the risk factors of genetics and family history. If you are brought up in a home that largely relies on junk food and eating out for nutrition, then it makes sense that you don’t know about other choices. It’s also all the more important to learn how to make changes, because along with a family history of obesity, there is more than likely a family history of health problems.
While certainly not all medications contribute to weight gain, some medications really do. It’s important to talk to your doctor when you are prescribed medications to learn about side effects and see if there are alternatives.
Some medications that may cause weight gain are:
- some types of anti-depressants
- beta blockers
There are some medical issues that can cause significant weight gain, which is why it is important to talk to your doctor if you start to gain weight without an apparent cause.
Some of the medical issues that may affect your obesity risk are:
- Cushing’s syndrome
- Polycystic Ovary Syndrome
- Prader-Willi Syndrome
Lack of Sleep
Believe it or not, lack of sleep can be a cause of obesity. This is a reason to make sure you are getting the correct amount of sleep for your body.
The easiest thing you can start to do immediately (as a solution to obesity) is to start making changes in your diet. This can be as simple as cutting out all sugary soft drinks. This can have huge impact alone. Next you can work to replace sugary snacks with something healthy like fruit, raw vegetables, or something else plant-based. Keeping a food journal will help tremendously.
Next, you can start to incorporate more movement into your day. This may be as simple as parking further away from the store when you go shopping, or getting up and moving around during the commercial time of your favorite programs. Whatever it is, it doesn’t have to be much at first. Even just five minutes a day to start is fine, as long as you gradually increase the time.
There are other solutions also that you should be aware of. You can ask your doctor about prescribing a weight loss pill. This will have to be closely monitored, as there can be some serious side effects.
Surgery is another option, and of course there are risks involved with this dramatic procedure. Your doctor can let you know if you are a good candidate for this, and it will depend upon your BMI (Body Mass Index) and other factors.