Spelt flour has seen a major uprising in popularity in recent years. This type of flour, made from a grain from the spelt berry, has been used for centuries to produce a variety of carbohydrates and other types of food. Today, spelt flour is sifted and sorted in the same way that standard flour is. You can therefore purchase either whole grain spelt flour or a white version of spelt flour.
Before you decide to cook or bake with spelt flour, it's a good idea to get a sense of the nutritional differences between whole grain and white varieties of this substance. There are also likely to be appearance and taste differences, but if you're primarily interested in the nutritional aspect of the grain, you should plan to inform yourself before you go grocery shopping. Read on for a brief overview of these differences and how they can impact your health.
Whole Grain Spelt Flour
Whole grain spelt flour is full of a wider variety of the nutrients of the spelt berry than its counterpart, white spelt flour. The flour itself isn't bleached or filtered out, leaving in a number of ingredients and nutritional benefits. One of the major benefits that you can find in whole wheat spelt flour that you cannot find as easily in white spelt flour is that whole wheat spelt flour contains a great deal more protein. Spelt flour in general has a higher protein content than other types of grain and flour, making it a great choice for vegetarians or people looking for non-meat protein sources. However, whole grain spelt flour tends to have more protein than its counterpart.
Whole grain spelt flour also contains a heftier portion of dietary fiber than white spelt flour. Fiber is crucial for the continued good health of your gastro intestinal system and your digestion. It can help to clear out your intestines and colon, leaving them healthier and less susceptible to growths and other potentially harmful items.
White Spelt Flour
White spelt flour has a number of other benefits and nutritional advantages over whole grain spelt flour. The primary one is that it's lower in calories than whole grain spelt flour. People looking to limit their calories above all else will find that white spelt flour is better able to do this than its counterpart.
Additionally, white spelt flour has lower gluten levels than whole grain spelt flour. If you're allergic or sensitive to gluten, you may find that white spelt flour is one of the only grains that you can regularly eat without facing a negative reaction. Spelt flour in general is lower in gluten levels than many other types of grain are.
Spelt flour that has been refined and sifted into white spelt flour is also easier to cook and bake with than whole grain spelt flour. Many people find that it responds better to different baking techniques than its alternative does.