A low sodium diet can provide unlimited health benefits. The Dash (Dietary Approaches to Stop Hypertension) Diet is the most well-known and popular low sodium diets.
While low sodium diets are most commonly recommended to treat hypertension, a low sodium diet can also help to prevent or manage several other serious and life-threatening diseases.
Listed below are three of the major benefits of the famous low sodium diet known as the Dash Diet.
1. The Dash Diet Decreases Blood Pressure Quickly
The Dash Diet has been proven to decrease blood pressure in some patients within 14 days.
2. The Dash Diet Can Help Lower Cholesterol
When combined with weight loss and exercise, the low sodium diet can help lower cholesterol.
3. The Dash Diet Can Help Reduce Insulin Resistance
When combined with weight loss and exercise, the Dash Diet can also help reduce and manage insulin resistance.
4. The Dash Diet Can Help Prevent Heart Disease and Stroke
By decreasing blood pressure, the low sodium diet will also decrease your risk of congestive heart failure and strokes.
5. The Dash Diet Can Help Prevent Chronic Liver Disease
By decreasing your salt intake, you can reduce your risk of chronic liver disease.
6. The Dash Diet Can Help Prevent Osteoporosis
The Dash Diet includes two to three servings of low-fat or nonfat dairy products per day, which provides the right amount of calcium for most people. Calcium has been proven to prevent osteoporosis.
7. The Dash Diet Can Help Prevent Some Types of Cancers
The nutrient-rich diet can help reduce your risk of certain types of cancers.
8. The Dash Diet Can Help Prevent Obesity
Athough it isn’t designed as a weight loss program, the Dash Diet is a nutritious, balanced diet that can help you achieve and maintain a healthy body weight.
The Low Sodium Lifestyle is Healthy for Everyone
The Dash Diet includes recipes and a healthy menu plan to make it easy and appealing to follow. Although it is designed primarily to treat hypertension, it is a healthy diet for everyone. This famous low sodium diet emphasizes portion sizes and a variety of healthy, nutritious foods.
The Dash Diet is known for its healthy variety of whole grains, fruits, vegetables, and low-fat dairy products. Small portions of red meat, sweets, and fats are allowed in this balanced, low sodium diet is rich in protein, fiber, potassium, magnesium, and calcium, and low in saturated fat, cholesterol, and sodium.
Ask your health care provider if the Dash Diet is the right diet for you. A long-term, low sodium diet combined with a regular exercise program can be an ideal way for most people to maintain a healthy body weight and prevent life-threatening diseases.
If you have hypertension, consult with your doctor about the Dash Diet and any potential medications you might also need to supplement your diet.