Not Losing Weight on the Atkins Diet? 6 Things to Try
Despite all its promise, it isn’t always as easy to lose weight on the the Atkins Diet. Everyone is different and what works for one person may not work for the other. If you’re not losing as much weight as other people, you may be wondering what you can do to get back on track. Adjusting exercise and diet while on the Atkins Diet, should help you regain composure and get you back on track.
The Atkins Diet is a popular weight loss diet that restricts consumption of carbohydrates with the goal of forcing your body into a state of ketosis. Ketosis is when your body uses ketones for its energy needs. Ketones are made by the liver from fatty acids or fat. Thus, ketosis is really another way to say that your body is in fat-burning mode. The Atkins Diet wants you to limit carbs so your body turns to fat for energy instead. By employing the following 6 tactics, you should start to see progress at achieving nominal weight loss.
1. Start Weight Training
Weight training is important if you want to get the maximum effects from the Atkins Diet. When you build muscle, your body increases its caloric expenditure in order to accommodate the muscles since they require more fuel to maintain. The combination of building a muscular structure and the process of ketosis will make your body a fat-burning machine.
2. Avoid Drinking and Smoking
To reduce your risk of cancer and liver problems you should avoid smoking and drinking. Succumbing to the influence of these two vices can interfere with the Atkins Diet. Smoking uses up vitamin C and stimulates the adrenal gland and drinking alcohol stimulates insulin, which may hinder your progress.
3. Watch for Hidden Sugar
Despite your best efforts, suspect food may be slipping through the cracks. Review your diet to make sure that you’re not eating any form of sugar, which is forbidden on the Atkins Diet. It might be hidden deep within the food label, so pay attention to the details. Sometimes it might not even be on the food label at all. Vitamin supplements or some medicines for example may contain unreported traces of sugar.
4. Reduce Salt Consumption
Too much salt can result in water retention. Your body will bloat, producing the appearance of being larger than you actually are. Try reducing intake of salt and you may find yourself losing extra pounds by shedding water weight.
5. Check for Medical Problems
Sometimes a thorough health examination may show an underlying medical problem as being the reason why your weight loss is hard to achieve. Consult your doctor and address this concern if you’re not seeing any progress.
6. Further Reduce Carbohydrate Levels
The Atkins Diet calls for drastically reduced carb levels. Make sure to check all nutrition labels before consuming foods, because carbohydrates can be hidden in other ingredients, similar to sugar.
Try any of these 6 suggestions while continuing to adhere to the Atkins Diet, so that you can reap the maximum benefits of the Atkins Diet.
- Atkins Diet Phase 2: Ongoing Weight Loss (OWL)
- Foods You Can Eat on the Atkins Diet
- How Long Should You Stay on the Atkins Diet?
- Atkins Diet: How Well Does It Work?
- Maintaining Weight Loss: How to Wean Off the Atkins Diet