Non-Essential Amino Acids can be produced by the body, unlike essential amino acids that need to be consumed through food, vitamins, or other health supplements. They help maintain body health and facilitate the maintenance of cell structures.
Amino Acids That Fuel Energy
Amino acids usually do not perform just one function. Some provide energy and play a part in either synthesis or detoxification.
The amino acid Alanin is required as energy for muscles. Concentrated in connective tissue proteins such as collagen, it also removes toxins released from the breakdown of muscle protein during intensive exercise.
Since Aspartic Acid can produce energy in the body, it enhances stamina. It also plays an active role in a number of enzyme systems, including the protein synthesis (involving the immune system) and removing toxins and ammonia from the body.
Carnitine transports fat from the cells for the production of energy. The amino acid Inosine is a precursor to DNA, RNA, and ATP (an energy molecule). Proline provides the body with energy and plays a role in intracellular signaling, since it is a major component of the connective tissues collagen and elastin.
Amino Acids That Detoxify
Detoxification is extremely important in maintaining health. During different processes, the body produces toxins that must be eliminated. Arginine removes excess ammonia from the body and is involved in DNA reproduction and blood vessel relaxation.
Being part of the many enzyme systems, Cysteine / Cystine aids in the removal of toxins, the formation of skin, and is part of the structure of the powerful antioxidant glutathione, known for its anti-aging effects. Together with glutamic acid and arginine, Ornithine removes ammonia from the body and is required for immunity and sperm production.
Amino Acids Acting as Neurotransmitters
Neurotransmitters allow the body cells to communicate. Glycine acts as a neurotransmitter and being a component of the skin, it also aids in wound healing. This amino acid is essential for the synthesis of the proteins DNA and RNA, liver detoxification, and for pigments in hemoglobin (blood). Glutamic Acid is a vital energy source for intestinal cells and a precursor for proline, ornithine, arginine, and the neurotransmitter GABA. Its counterpart glutamine is necessary for the synthesis of DNA and RNA molecules and promotes healthy brain function.
Necessary for proper brain function and synthesis of amino acids, Taurine is an antioxidant with neurotransmitter properties. By assisting in fat metabolism by removing cholesterol by-products from the blood, it aids in the detoxification of the body. It also assists in membrane stabilization and cellular calcium regulation and the assimilation of mineral nutrients such as magnesium, calcium and potassium. The amino acid Tyrosine is a precursor for neurotransmitters and hormones:
Amino Acids That Aid Synthesis and Balance
Synthesis is a chemical reaction necessary to produce molecules that the body needs.
While Histidine improves blood flow, it is also important for the synthesis of red and white blood cells. Good for muscle growth, Serine also aids in the synthesis of immune system proteins and iron absorption. It also is a constituent of the cell membranes, including brain proteins. Asparagine not only aids in maintaining a balanced state of emotion, it also helps promote equilibrium in the central nervous system. Beneficial for the synthesis of tooth enamel and collagen, Threonine also promotes the immune system by balancing protein levels in the body.
Amino acids are found in meat and can be acquired through a protein diet. They are very important in allowing the body to perform its functions properly.