If you are ever told to lose 20 pounds, don’t panic. It is doable. This gigantic drop in weight may look like an impossible feat, but with smart food selection and incorporation of exercises, you can lose the extra pounds and have a much better outlook in life. What you need to keep in mind is that weight loss takes time and perseverance. Don’t expect the 20 pounds to drop off within a month. For starters, you should set a long term, realistic goal like losing 1 or 2 pounds a week. It gets easier and more efficient as you see results and continue on this healthier lifestyle.
These 5 simple tips can help you drop pounds faster:
1. Get Moving as Soon as You Wake Up
Your metabolism is very slow during sleep and when you first wake up. Roll yourself out of bed and warm up your body and mind with some light exercises like stretching, crunches, jumping jacks or push-ups. These exercises help oxygenate your muscles and bring your metabolism up to speed. 10 minutes of morning exercises has been proven to help burn off your fat reserves and prevent fat absorption from food.
2. Eat a Nutritious and Filling Breakfast
Breakfast is the most important meal of the day. You should not skip breakfast or fly through it if you want to lose weight. A nutritiously balanced meal in the morning keeps you energized for your daily activities. A cupful of oatmeal with some flaxseeds or 2 slices of whole grain toast, a glass of unsweetened soy milk, an egg, plus a serving of fruit, makes a wonderful low-fat, low-calorie breakfast.
3. Have a Nonfat Yogurt with Some Berries 1 Hour before Lunch
Nonfat yogurt is a great aid to weight loss. Nonfat yogurt fortified with extra vitamins, calcium and fiber works even better. It helps to boost your metabolism and speeds up the movement of food in your bowel. Having a yogurt also helps to control your appetite and prevents you from overloading calories later on. Berries are natural metabolism boosters. They have minimal calorie count and are loaded with fiber and nutrients that help you burn fat more efficiently.
4. Make a Deluxe Salad for Lunch
Veggies are your best friends in weight loss. They are full of vitamins and minerals with only a few calories. Be creative when you make your salad and include a variety of vegetables like romaine lettuce, arugula, spinach, broccoli, tomatoes, carrots, cucumbers and celery. Add grilled chicken strips, Edamame, tofu chunks or cooked peas into your salad to load it with quality proteins. Dress your salad with some sunflower seeds and little bit of sesame oil and vinegar to make your lunch more satisfying.
5. Do Not Overeat Your Dinner
Really be careful to portion control your dinner. Your metabolism slows down significantly at night, and it is super easy to store fat if you do not control your calorie intake. Eat a light dinner early in the evenings with fish or lean meat and vegetables. You dinner should not exceed more than 400 to 500 calories on average.