Myths and Facts: Beer and Your Belly

Myths and Facts: Beer and Your Belly

One of the most dreaded developments for many women is a beer belly. The so-called "beer belly" doesn't necessarily have to come from drinking alcohol, but it rather refers to a section of fat that may develop around the midsection. Although it is more commonly seen in men, it can develop in women as well.

Fortunately, if you take proper precautions in order to prevent a beer belly from forming, you'll generally be able to stay slim and avoid any unsightly fat deposits. There are a lot of common misconceptions about what a beer belly is and how it develops, so it's important to know the truth about this part of your body. Read on for a few of the commonly misconceptions and myths about beer and your belly, as well as the true facts too.

Myth: Beer Goes Directly to Belly Fat

Fact: While it's true that beer provides "empty calories," that is, calories that are not beneficial in terms of the other nutrients and vitamins or minerals that they provide, it's not entirely true that beer will contribute directly to belly fat. A beer belly can come about for someone who does not drink alcohol at all. The bigger issue to understand is that it's the excess calories that help to create the beer belly, not the fact that it's beer alone. However, because many people do not consider the calories that they consume in beer, it's possible to have a beer drinker who ingests more calories than she should, even though her diet is otherwise quite healthy.

Myth: Women Don't Get Beer bellies

Fact: Generally speaking, women develop fat deposits in a variety of places around their bodies. These include the arms, legs, hips and other areas as well. Men oftentimes will focus their fat on the belly. However, this is not to say that women cannot develop a beer belly in the traditional sense of the word. Therefore, don't assume that you can continue to drink beer without having to pay the price of having excess fat deposits build up and gaining weight. While it may not appear in your belly area, drinking beer without compensating by getting exercise may lead to fat buildup in other areas of your body.

Myth: Beer Is Healthier than Other Alcohols

Fact: In terms of caloric content, beer is equivalent or greater than most other types of alcohol. While it's true that lighter beers do tend to have fewer calories, all beer is generally considered to be a high calorie beverage item. In fact, alcohols of all types carry unnecessary calories. If you drink alcohol in any quantity and are attempting to lose weight, it's important to keep in mind the effect that the alcohol you drink may be having on your total calorie intake, so that you can accurately assess how many calories you're really putting into your body through what you drink.