Mustard greens are a popular staple food item in many different cultures. They are less commonly seen in United States cooking as they are in places elsewhere in the world, but there is ample reason to include mustard greens in your cooking. They provide a nice alternative to spinach and other greens, have a distinctive flavor and appearance, and are chock full of nutritional benefits and nutrients.
Mustard greens are rich in a variety of vitamins and minerals, and they have an according set of health benefits that are quite varied as well. Mustard greens can be used in a number of different dishes, making them easy to include frequently in a healthy diet. For more information about the various health benefits and nutritional information concerning mustard greens, read on.
Mustard Greens Nutritional Information
Mustard greens are low in calories and contain no sodium or fat. Additionally, they have a whole host of different vitamins and minerals. Among the nutrients that are found in the highest quantity in mustard greens are Vitamin A, Vitamin C, Vitamin E, Vitamin B6, calcium, manganese, folic acid, carotenes and fiber. There are many other ingredients in mustard greens that are beneficial as well but which don't appear in such high quantity, including Vitamin B1, phosphorous and many others.
All of the different ingredients in mustard greens provide your body with a mixture of benefits. Vitamin C, for instance, is crucial to immune system function and other bodily processes. Vitamin E is helpful for the quality of your skin and hair. The B vitamins will help to regulate digestive processes and other systems. Calcium is crucial, along with manganese, for the development of your bones and the ligaments which connect your bone. Fiber is helpful for regulating your bowels and your digestive tract in general.
Mustard Greens Health Benefits
The health benefits to eating mustard greens are generally related to the nutrients that can be found in this food. There are a number of different health benefits, but one of the most popularly cited and most important is the antioxidant property of mustard greens. Mustard greens provide a wide mixture of benefits through antioxidants, which are shown to contribute to lowered risks for cancer and other degenerative diseases.
Additionally, mustard greens are excellent at regulating your gastrointestinal tract. They can help to cure and prevent diarrhea and generally will aid you in staying regular.
Mustard greens are good for your skin and hair, helping you to keep healthy skin and shiny, lustrous, strong hair. Additionally, they can be part of a wholesome diet that is designed to help you manage your weight. Mustard greens are low in calories and can therefore be consumed without fear of gaining weight, provided that they're prepared in a healthy manner. Avoid cooking your mustard greens in oils or butters, and don't dress them with salt in order to avoid these potential problems.
For more information about mustard greens, consult with your doctor or a nutritionist.