Miso is a salty paste that is originally from Japanese recipes and cooking traditions. This ingredient has a unique flavor to it and can be combined in soups, noodle dishes, rice dishes and many other options as well. As miso has become a more popular flavor in western traditions as well, it has found more varied ways of creeping into the diets of many people in the United States.
Miso is very salty and has a buttery consistency to it. It is full of different types of minerals and nutrients, but it’s important to realize too that miso is also unhealthy in some ways. Because of this fact, it’s typically best to use miso sparingly; a single dish with miso will not require more than a small portion of the paste. Read on for some additional information about miso health benefits and nutritional information too.
Miso Health Overview
Miso is made typically from soybeans. These soybeans are stored in a set of conditions that will allow them to ferment. They are then left in this area for a set period of time, which may range from days to weeks and even up to multiple years. In order to aid in the fermenting process, miso manufacturers will typically enhance it with a particular type of yeast mold, which is called Koji. Because miso is made from soybeans, it retains manyof the important nutritional benefits of soybeans.
Miso is rich in protein. It is a great way to supplement a diet that doesn’t contain meat or which doesn’t have a large portion of meat. It also contains a good amount of manganese. This trace element is crucial for a number of processes in your body, but it’s difficult to come by in many cases. it can be quite difficult to track down manganese in natural food sources; miso is one of the best natural ways of ingesting an adequate amount of manganese.
In addition to these various health benefits, miso also contains tryptophan, an important nutrient, as well as Vitamin K, copper, zinc and many other natural minerals and nutrients.
Miso Health Disadvantages
There are a few health disadvantages to miso as well. The primary one of these is that miso has a high level of sodium. While this is true of many traditional Japanese dishes, miso is one of the worst. High levels of sodium in the diet can contribute to raised blood pressure, cardiovascular damage, heart attacks, kidney and liver problems and much more.
Miso also is a calorie rich food. While it’s typical that you won’t eat enough miso to count for a huge percentage of your daily calories, it is still not counted as a calorie light food by most ingredient measurers.
For more information on the many applications of miso and where to find it in your area, speak with a nutritionist. A doctor can also help to give you more information about the health benefits.