Managing Diabetes: Low Fat Diet vs. Low Carb
For people with diabetes, a low fat diet (and limiting the amount of carbohydrates ingested) is beneficial. Because sugar, also known as glucose in the body, has to be severely monitored, it is important to know the difference between low fat and low carb in a diet.
Different Types of Fat
There are different types of fat:
- Monounsaturated Fats – These types of fats can be found in vegetables and olive oil. Monounsaturated fats can help in lowering cholesterol levels, which is also good for people who have diabetes since they are more at risk for heart disease issues.
- Saturated Fats – This is known as the bad fat. This is the type of fat that stores itself immediately as fat cells in the body. Steering clear of foods with saturated fats, such a red meats and coconut oil, is a good idea for people with diabetes.
- Polyunsaturated Fats – This type of fat can also aid in lowering cholesterol levels in the body and can be found in foods such as fish and vegetables. This type of fat also contains Omega-6 and Omega-3 vitamins.
As stated, the best type of fat to eat is the monounsaturated fats. When purchasing food, be sure to read the nutrition labels on the packaging to see exactly what types of fat are in the food.
Low Fat Diet Information
A low fat diet is good for your body in a number of ways:
- A low fat diet is better for lowering cholesterol.
- A low fat diet can help in the prevention of some cancers.
- A low fat diet is, overall, better for your weight and health.
When choosing a low fat diet, remember that low fat does not mean no fat. The human body does need fat in some form and, as mentioned, making sure that fat falls under the monounsaturated fat is the best choice.
Low Carb Diet Information
Carbohydrates are one of the essential nutrients needed by the human body. For a person with diabetes, controlling sugar intake and production in the body is of particular importance. While the body does need carbohydrates, too many or not enough carbs can have a negative effect on sugar control.
For those with diabetes, counting grams of carbohydrates in their food is something that must be done. While there is nutritional information on the labels, they can be misleading. Consulting a doctor before beginning a low carb diet is recommended to make sure this information is understood.
Ingesting carbohydrates can aid in the production of energy in the body; however, when this energy is not used, the remaining carbohydrates end up as sugar in the bloodstream. Eventually, they are deposited as fat cells. This is why doctors have always recommended low carb diets for people with diabetes. Recently, however, some research has shown that a diet high in monounsaturated fat, may be better than a low-fat, low-carb diet.
Which To Choose?
Regardless of what type of diet, low fat or low carb is chosen, it is a good idea to consult with a physician before beginning any diet plan. Controlling diabetes through diet is a way of life, not a fad, and knowing exactly how to do it is different for everyone.
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