Low sodium diet foods are abundant and many are natural, organic foods that can easily be found. They can be found in every food group, and there are lots of different possibilities for a low-sodium meal.
Breads, Cereals, Rice and Pasta
Most rice and pastas are very low in sodium. You may also want to consider:
- Whole grain bread
- Puffed rice
- Rolled Oats
- Shredded Wheats
These are all viable low-sodium food options.
All fresh fruits are low in sodium. Fruits particularly low include:
Frozen and canned fruits are also low in sodium if they do not contain sauces.
As with fruits, all fresh vegetables are low in sodium. Vegetables such as these are good examples:
- Green Peppers
- Lima Beans
- Sweet potatoes
Vegetables may also be frozen or canned if, like fruits, they likewise do not contain sauces.
Milk is a very healthy dairy product that contains virtually no sodium. Most creams are the same way, being primarily milk products. Ice cream, though maybe high in calories, is usually low sodium. Cheeses can vary, however, and low sodium cheeses that are recommended include:
- Cottage cheese
Be careful when eating cheeses, as some are very high in sodium content.
Meat and Poultry
Meat that is unprocessed is usually naturally low in sodium. It's the processed and inorganic types that typically have the highest salt content. The same goes for fish, and when choosing your meat or seafood, try to go for organic, non-processed meats, as they will be lower in sodium.
Many sweets and candies out there are very high in sodium and should be avoided. However, it is possible to find decadent, low-sodium treats. These are often sold alongside the sugar-free items and can be found in most grocery stores.
Snacks such as peanuts (unsalted) and raisins also make a good snack, and they are low in sodium.
Low sodium foods are relatively easy to find and can be readily prepared into a number of different meals.