If it seems like you constantly crave carbs, you can satisfy your cravings with some tasty low carbohydrate foods that are as good for you as they are delicious. Many high protein foods are actually more satisfying than carbohydrates, and will provide longer-lasting energy and other health benefits. If you are trying to lose weight, you will definitely benefit from eating a balanced diet that includes a combination of low-fat dairy products, lean meats, beans, vegetables, fruits, and other low carbohydrate foods.
Replace Refined Carbohydrates
Refined carbohydrates found in white bread, white rice, and white pasta are packed full of carbohydrates and empty calories. They are low in nutrition, and high in carbs. Instead, eat smaller portions of whole grain products, such as whole wheat bread, brown rice, and whole grain pasta. Whole grain foods do contain healthy carbohydrates, and keep your portions small if you are trying to lose weight.
Combine Whole Grain Carbohydrates with Proteins and Essential Fats
Minimize your carbohydrate intake by substituting a whole serving of white rice or pasta with a smaller portion of whole grain pasta or brown rice with protein (such as fish, chicken, or nuts). Make sure that the chicken or fish is not deep fried so it will be low in saturated fat. Never eat carbohydrates alone. When you combine protein or essential fats with carbohydrates, you will be more satisfied with smaller portions of carbs.
Munch on Non-starchy Vegetables
Avoid starchy vegetables that are high in carbohydrates, such as potatoes and corn. Instead, eat more sprouts, lettuce, spinach, radicchio, celery, radishes, cabbage, mushrooms, and cucumbers. And season your foods with healthy, low carbohydrate herbs such as parsley, cilantro, basil, rosemary, and thyme.
Snack on High-protein, Low-fat Dairy Products
Low-fat milk, eggs, cottage cheese, and low-fat yogurt are all healthy, tasty, low carbohydrate snacks. They are much better for you than carbohydrate-loaded chips, donuts, and other non-nutritional sweets.
Eat Low Carbohydrate Fruit
When you crave sugar, reach for low carbohydrate fruits instead of sugary snacks made of refined sugar. Raspberries, blackberries, cranberries, strawberries, blueberries, watermelon, and cantaloupe are flavorful low carbohydrate fruits that are also rich in antioxidants.
Avoid Soft Drinks, Sports Drinks, and Alcohol
These drinks are loaded with sugars and carbohydrates. Drink plenty of water, instead. Small servings of low-fat milk are good sources of protein without too many carbs. Fruit juices made from 100% juice are better than sodas.
Follow these low carb tips, and simutaneouly enjoy safe carb consumption and a tiny waist!