Low calorie substitutions for smoked trout salad are not that easy to find, considering that it's already a salad that is low in calories. A serving of smoked trout salad only nets a person 169 calories. A very simple dish, smoked trout salad is often served alongside a bed of greens or with a bagel in order to turn it into a realistic meal option. Still, if 169 calories sounds like too much for you to ingest during a meal that consists of only a salad, there are other options out there that will cost you an even lower amount of calories. Here are some low calorie substitutions for smoked trout salad.
Sauteed Brussels Sprouts with Caraway and Lemon
At only 79 calories per serving of this dish, sauteed brussels sprouts with caraway and lemon is a great place to start for your low calorie substitution. Prep time is easy, too, with it only demanding 20 minutes to make 4 servings of this dish. In a skillet, melt butter over medium heat and add caraway seeds and onions, and cook for 4 minutes. To that, add pepper, salt, water and the brussels sprouts, and cook until you see the brussels sprouts turning brown in some spots and getting tender. This part of the cooking procedure will take 7 minutes. Finally, to finish off your dish, take the skillet off the stove and just stir in the lemon juice, and you are ready to dine.
Japanese Noodle and Shiitake Soup
A soup is a great idea for an alternative to a smoked trout salad. While prep time takes 45 minutes, it is well worth it to produce a satisfying soup that only nets you a mere 150 calories with each serving. To make this soup, bring 3 quarts of water to a boil, then add the soba noodles. When the water comes back to a boil, add half a cup of cold water. Repeat this process three times to ensure the noodles become tender. To this mixture, add both broth and ginger while you bring it to a boil again. At this point, add mushrooms and simmer for 8 minutes. Pour in sake, vinegar and soy sauce. You only have to simmer this whole concoction for 2 more minutes, and you are done.
Snow Pea, Orange and Jicama Salad
At only 138 calories per serving, this salad takes 30 minutes of prep time. To make it, cut the pith and peels from two oranges; cut the oranges into slices and place them into a bowl. Squeeze the orange peels into a bowl to get about 3 tablespoons worth of juice. Add salt, sugar, shallots, vinegar and oil into the bowl. Finish up by adding the jicama and the snow peas. Give it all a great toss, and you can serve it.