If you're on a diet plan or about to begin a weight loss procedure of one kind or another, one of your concerns may be loose skin. Many people wonder about the possibility of suffering from loose, droopy skin after losing a large amount of weight. This skin can hang off of your body in unusual ways and can be a disappointment after you've worked hard to improve your health and appearance through dieting and weight loss. Many people turn to surgery to help eliminate loose skin.
Fortunately, surgery is not the only way to get rid of loose skin that you may have after losing weight. There are a number of other options which are less expensive, invasive and easier to do at home. Read on for a brief guide to some of the ways that you can work to reduce your loose skin without resorting to surgery.
Although it may seem like an obvious procedure, drinking an adequate amount of water is crucial to your overall skin health. Most people throughout the United States do not actually drink sufficient amounts of water throughout the day to help support their skin cells properly. Try to drink at least 8 full glasses of water per day, and plan to drink even more if you exercise regularly as well. This will help to support your skin's rigidity, which can help to reduce loose skin.
Exfoliate Your Skin
Exfoliating your skin with treatments is another good way to deal with loose skin. This helps to remove excess and dead skin cells that may be on various parts of your body. As you do this, you actually stimulate the growth of new skin cells as well. When these new skin cells grow, they're more likely to be properly fitted to your new body shape than the old ones were.
Training to add muscle mass to your body is a great way to reduce the effects of loose skin. Muscle will take up space on your body frame as well, helping to fill out the skin that previously covered fat. However, the muscle that you build up through proper exercise will not give you the appearance of being overweight once again. Rather, it will help to give you a strong, active-looking physique.
Moisturizing your skin with ointments and various creams is a good way to help improve your overall loose skin condition and appearance as well. Keeping your skin moisturized properly will prevent dryness, stretch marks and a variety of other results which may come about as a reaction to having loose or excessive skin on various parts of your body.
For more information about how to properly deal with the loose skin that you may suffer from after having lost a good deal of weight, consult with a doctor. There are a variety of exercises that you can do to help tighten your skin as well.