If you are at risk for developing diabetes, you may be interested in pursuing some lifestyle changes and a diet to prevent diabetes. Diabetes is one of the fastest growing diseases in America and consequently, a diet to prevent it is in great demand. However, a special diet is not needed. Eating a healthy diet and getting some exercise every day is all you need to improve your health.
Most Americans consume large amounts of foods that are high in sugar, fat and salt on a daily basis. Couple that with a sedentary desk job, and you have the recipe for developing diabetes. Thankfully, adjusting to a healthy diet can easily change your future.
Eating foods that stabilize your blood sugar is important. This can be as easy as eating balanced meals that contain protein, complex carbohydrates and healthy fats. You will want to avoid eating carbohydrate-only meals, as well as foods that have a high sugar content.
Eat Several, Smaller Meals
Eating several smaller meals throughout the day can also help manage your blood sugar levels to be more stable, as large meals create spikes in blood sugar and insulin production. Focusing your meals on complex carbohydrates and high fiber foods will allow your body to slow down the release of sugars into the bloodstream.
Avoid Processed Foods
Avoiding processed foods, and those high in trans fats and saturated fats, is also important to a diabetes prevention diet. Only eat red meat 2 times per week, and instead enjoy fish, skinless chicken, beans and legumes to satisfy your protein intake.
By eating healthy and supplementing that with 30 minutes of exercise daily, you can help prevent diabetes. Exercise doesn’t have to be intense, organized workouts; just walking briskly for 30 minutes can jumpstart your metabolism and help keep your blood sugar in check.
Get excited about changing your lifestyle, and feel better than ever!