A liver cleansing diet may clear up some of the problems associated with an overtaxed liver, including fatigue, weight gain, water retention and a host of other health problems. A liver cleansing diet may also be able to help with a fatty liver, cirrhosis of the liver and elevated liver enzymes (which could save you thousands of dollars and months of treatment). There are many liver cleansing diet plans and support supplements on the market that can help you complete a liver cleanse.
What is the Function of the Liver?
The liver is critical to sustaining life, from circulation to digestion, it constantly processes blood that is then used by the rest of the body. It is the largest internal organ in the body and weighs about 3 to 4 pounds. Your liver neutralizes harmful toxins and wastes, stores blood sugar regulator glycogen and amino acids, protein and fat.
With the abundance of processed food in the typical American’s diet, the liver is at a great risk of contamination. When your liver stops functioning correctly, a harmful build-up of waste can occur.
Do You Need a Liver Cleansing Diet?
There are many reasons that people undergo a liver cleansing diet, but the main reason is the build-up of unnatural toxins ingested daily. By eliminating some of these toxins, many people report increased energy (as well as many other health benefits).
Some unnatural toxins that we ingest on a regular basis include:
- Junk foods
- Hormone treatments
- Food preservatives and additives
- Sugar and artificial sweeteners
Where to Start
Before you begin your liver cleansing diet, you should document your current symptoms so that you can later revisit them and see if some of these have decreased after you complete your cleanse. Begin keeping a food diary or journal where you track what you eat and how it makes you feel, so that you can see over time what is best for your body.
Which Liver Cleansing Diet Works Best?
There are several liver cleansing diets and supplements on the market. Most health professionals agree that a diet focused on natural whole foods is the best way to go and should only be done for a short period of time. Avoid supplements with extraordinary claims, as raw foods should be able to cleanse and detoxify your body safer and more effectively than any supplement.
What Are the Precautions?
Detoxification can lead to some unpleasant side effects that can last a few days to a few weeks. Detox symptoms can include headaches, nausea, fatigue, lack of appetite, dizziness, diarrhea and more. However, the benefits of a clean liver can far outweigh the temporary discomfort of breaking food addictions and eliminating toxins from your body.
Talk to your doctor first before beginning any liver cleansing diet to be sure that it is safe for you and your particular health history.