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breakfast
1 c kashi go-lean crunch, 1/2 c 1% milk, 1 tbsp flaxseed
1 egg (fried)
a.m. snack
2 pineapple rings
lunch
2 c egg noodles
1 c stewed beef chunks
p.m. snack
1 c strawberries, 1/2 c raspberries, 1/2 c blueberries
dinner
soup
1 cheese string
12 olives
total cal: unknown (can’t find calorie counts for 3 items)
total fat: unknown (can’t find calorie counts for 3 items)
water/tea:8 c